Ten Things to Try if You Accidentally Eat Gluten

Celiac.com 06/22/2023 - Living with celiac disease requires strict adherence to a gluten-free diet to prevent uncomfortable symptoms and long-term complications. However, accidental gluten ingestion can occur, causing distress and discomfort for those with celiac disease. When that happens, there are steps you can take to alleviate symptoms and support your recovery. This article combines the best home remedies for accidental gluten ingestion, as submitted by members of our forum, and from comments by readers of our articles.

Accidental gluten ingestion can lead to a range of symptoms in individuals with celiac disease such as upset stomach, inflammation, diarrhea, bloating, and skin rash. Recognizing the consequences of gluten exposure is essential for implementing effective management strategies.

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Officially, beyond simply waiting it out, there is no clinically accepted treatment for people with celiac disease or gluten sensitivity who accidentally eat gluten. However, there are things that many people claim will reduce the suffering and promote healing when this happens.

So what works? Or, what do people say works for them? The remedies listed below are not ranked in any particular order of importance or efficacy. This list is not intended to be authoritative or comprehensive. Nor is it intended as medical advice, or as a substitute for medical advice. As with any health remedy, do your research and make the choices that are right for you.

Immediate Steps to Alleviate Symptoms

Taking immediate action is crucial to minimize the impact of gluten exposure. Hydration, rest, and the application of heat can help alleviate symptoms like stomach pain and cramping. Avoiding additional irritants in the diet is also important.

Fasting

Fasting—Studies indicate that fasting for a couple of days can help to reset the immune system, which might be beneficial for those suffering from an adverse gluten reaction. Be sure to check with a doctor before fasting, just to be safe.

Return to a Strict Gluten-Free Diet

Recommitting to a strict gluten-free diet immediately after accidental exposure is paramount. Emphasize naturally gluten-free foods and avoid processed or spicy foods that may further irritate the digestive system.

Digestive Enzymes for Bloating Relief

Digestive enzyme supplements, such as GliadinX, Eater's Digest and Gluten Defense, can provide relief from bloating. These enzymes are known to assist in the digestion of gluten and may help alleviate symptoms, especially when exposed to small amounts of gluten.

Herbal Remedies and Medications

Herbal remedies like green tea, peppermint tea and echinacea have been reported to offer soothing effects for digestive discomfort. Additionally, antihistamines such as Benadryl, Claritin, or Zyrtec may provide relief for some individuals. Marshmallow root is known for its potential to soothe stomach and gas pain.

Probiotics for Gut Health

Incorporating probiotics into a general gut maintenance program can be beneficial both before and after accidental gluten exposure. Probiotics help promote a healthy gut microbiome and may aid in reducing symptoms.

Nutrient-Rich Broth for Gut Healing

Nutrient-rich broths, such as beef, chicken, or fish broth, contribute to gut healing and provide essential nutrition. Incorporating these broths into the diet can support recovery after gluten exposure.

Long-Term Strategies for Intestinal Health

Rebuilding intestinal health is crucial for managing celiac disease. Implementing an anti-inflammatory diet, including supplements such as L-Glutamine, coconut oil, fat-soluble vitamins (A, E, D, and K), calcium, magnesium, B-vitamins, essential fatty acids, and probiotics, can aid in the healing process.

Personalized Approach and Seeking Medical Advice

A personalized approach to managing accidental gluten ingestion is important. It is advisable to seek medical advice and consult healthcare professionals, such as dietitians, to develop tailored strategies and receive personalized guidance based on individual needs.

Coping with Emotional Challenges

Managing accidental gluten ingestion involves addressing not only the physical symptoms but also the emotional challenges that may arise. Prioritizing self-care, seeking support from loved ones or support groups, and engaging in activities that promote overall well-being are essential for navigating the emotional aspects of living with celiac disease.

Tummy Rescue Smoothie

• 1 cup hot freshly brewed nettle leaf tea (anti-histamine, anti-spasmodic)
• ¼ cup Santa-Cruz pear juice (flavoring/sweetener - pears are the least allergenic of fruits)
• ¼-½ teaspoon whole fennel seed (reduces gas & bloating)
• 2 Tablespoons slippery elm powder (healing & soothing to mucous membranes and the gut)
• 1 Tablespoon flax seed oil (soothing, anti-inflammatory)
• ¼ - ½ cup rice milk (hypoallergenic, use to thin to desired consistency)

Directions:
Purée in blender until smooth, and slightly thickened. It is most soothing when consumed while still warm from the hot tea.

This smoothie is best consumed in small sips over an hour or so. Magnesium also helps with pain and relaxes muscle spasms, so taking a little extra magnesium may be of benefit. For severe symptoms, drink the smoothie while reclining in bed, with a warm castor oil pack over the abdomen, covered by a heating pad set on low. Do not leave the pack in place for more than an hour.

Conclusion

Accidental gluten ingestion can be distressing for individuals with celiac disease. While there is no clinically accepted treatment for gluten ingestion, there are practical steps to manage symptoms and support recovery. By implementing strategies such as immediate symptom relief, adherence to a strict gluten-free diet, digestive enzymes, herbal remedies, probiotics, nutrient-rich broth, and long-term gut healing strategies, individuals with celiac disease can minimize the impact of accidental gluten exposure and promote their overall well-being.

Living with celiac disease requires vigilance and careful attention to one's diet. Accidental gluten ingestion may happen despite best efforts, but there are steps that can be taken to alleviate symptoms and support recovery. By following these guidelines and seeking appropriate medical advice, individuals with celiac disease can navigate the challenges of accidental gluten exposure with greater ease and maintain their overall health and well-being.

If you have any thoughts or insights on how best to treat accidental gluten ingestion for people with celiac disease or gluten intolerance, please share them in our comments section below.