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  • Jefferson Adams
    Jefferson Adams

    Tri-Tip Salad with Beets and Arugala (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 05/03/2016 - In many parts of the country, it's not uncommon to find some meat in your salad. This recipe tops fresh greens with sweet oranges, roasted beets and sliced Tri-tip steak.

    Photo: CC--Glenn DettwilerIngredients:

    • ½ to ¾ pound tri-tip steak
    • 3 green onions
    • 2-3 cups baby arugula or mixed greens
    • ½ cup fresh cilantro leaves
    • 1 teaspoon ground cumin
    • 1 sweet orange, segments
    • 1 tablespoon olive oil
    • 2 whole beets, roasted, peeled and diced
    • 1 clove garlic
    • 1 lime
    • kosher salt
    • black pepper

    Directions:
    Heat broiler and line a rimmed baking sheet with nonstick foil.

    Season the steak with the cumin and ½ teaspoon each salt and pepper and broil to desired doneness, 7 to 8 minutes per side for medium-rare.

    Transfer to a cutting board and let rest for at least 5 minutes before slicing.

    Meanwhile, place the oil and ¾ cup water in a large nonstick skillet and bring to a simmer.

    Add the garlic to the pan and cook, tossing, for 1 minute; remove from the heat.

    Grate the zest of 1 lime over the beets

    Add the roasted beets, then squeeze the lime juice over the mixture.

    Sprinkle with the parsley, scallions, and top with salt and pepper, to taste; toss to coat.

    In a large bowl, toss together the arugula, cilantro, then the beets and sliced steak.


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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,000 articles on celiac disease. His coursework includes studies in biology, anatomy, medicine, science, and advanced research, and scientific methods. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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