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  • Sayer Ji
    Sayer Ji

    Unglued: The Sticky Truth About Wheat, Dairy, Corn and Soy

    Reviewed and edited by a celiac disease expert.

    Approximately 70% of all American calories come from a combination of the following four foods: wheat, dairy, soy and corn - assuming, that is, we exclude calories from sugar.

    Were it true that these four foods were health promoting, whole-wheat-bread-munching, soy-milk-guzzling, cheese-nibbling, corn-chip having Americans would probably be experiencing exemplary health among the world's nations. To the contrary, despite the massive amount of calories ingested from these purported "health foods," we are perhaps the most malnourished and sickest people on the planet today. The average American adult is on 12 prescribed medications, demonstrating just how diseased, or for that matter, brainwashed and manipulated, we are.

    How could this be? After all, doesn't the USDA Food Pyramid emphasize whole grains like wheat above all other food categories, and isn’t dairy so indispensible to our health that it is afforded a category all of its own? 

    Unfortunately these “authoritative” recommendations go  much further in serving the special interests of the industries that produce these commodities than in serving the biological needs of those who are told it would be beneficial to consume them.  After all, grains themselves have only been consumed for 500 generations – that is, only since the transition out of the Paleolithic into the Neolithic era approximately 10,000 years ago.  Since the advent of homo sapiens 2.5 million years ago our bodies have survived on a hunter and gatherer diet, where foods were consumed in whole form, and raw!  Corn, Soy and Cow's Milk have only just been introduced into our diet, and therefore are “experimental” food sources which given the presence of toxic lectins, endocrine disruptors, anti-nutrients, enzyme inhibitors, indigestible gluey proteins, etc, don’t appear to make much biological sense to consume in large quantities - and perhaps, as is my belief, given their deleterious effects on health, they should not be consumed at all.

    Even if our belief system doesn’t allow for the concept of evolution, or that our present existence is borne on vast stretches of biological time, we need only consider the undeniable fact that these four “health foods” are also sources for industrial adhesives, in order to see how big a problem they present.

    For one, wheat flour is used to make glues for book binding and wall-papering, as well as being the key ingredient for paper mache mortar. Sticky soy protein has replaced the need for formaldehyde based adhesives for making plywood, and is used to make plastic, composite and many other things you probably wouldn’t consider eating. The whitish protein known as casein in cow's milk is the active ingredient in Elmer's glue and has been used for paint since ancient times. Finally, corn gluten is used as a glue to hold cardboard boxes together. Eating glue doesn't sound too appetizing does it?  Indeed, when you consider what these sticky glycoproteins will do to the delicate microvilli inside our intestines, a scenario, nightmarish in proportions, unfolds. 

    All nutrients are absorbed in the intestine through the microvilli. These finger-like projections from off the surface of the intestine amplify the surface area of absorption in the intestine to the area the size of a tennis court. When coated with undigested or partially digested glue (glycoproteins), not only is the absorption of nutrients reduced leading to malabsorption and consequently malnourishment, but the villi themselves become damaged/dessicated/ inflammed and begin to undergo atrophy - at times even breaking off.  The damage to the intestinal membrane caused by these glues ultimately leads to perforation of the one cell thick intestinal wall, often leading to "leaky gut syndrome": a condition where undigested proteins and plant toxins called lectins enter the bloodstream wreaking havoc on the immune system. A massive amount of research (which is given little to no attention both in the mass media and allopathic medicine) indicates that diseases as varied as fibromyalgia, diabetes, autism, cancer, arthritis, crohn's, chronic fatigue, artheroscerosis, and many others, are directly influenced by the immune mediated responses wheat, dairy, soy and corn can provoke.

    Of all four suspect foods Wheat, whose omnipresence in the S.A.D or Standard American Diet indicates something of an obsession, may be the primary culprit.  According to Clinical Pathologist Carolyn Pierini the wheat lectin called "gliadin" is known to to participate in activating NF kappa beta proteins which are involved in every acute and chronic inflammatory disorder including neurodegenerative disease, inflammatory bowel disease, infectious and autoimmune diseases.

    In support of this indictment of Wheat’s credibility as a “health food,” Glucosamine – the blockbuster supplement for arthritis and joint problems – has been shown to bind to and deactivate the lectin in wheat that causes inflammation. It may just turn out to be true that millions of Americans who are finding relief with Glucosamine would benefit more directly from removing the wheat (and related allergens) from their diets rather than popping a multitude of natural and synthetic pills to cancel one of Wheat’s main toxic actions. Not only would they be freed up from taking supplements like Glucosamine, but many would also be able to avoid taking dangerous Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) like Tylenol, Aspirin and Ibuprofen, which are known to cause tens of thousands of cases of liver damage, internal hemorrhaging and stomach bleeding each and every year.

    One might wonder:  “How is it that if America's favorite sources of calories: Wheat and Dairy, are so obviously pro-inflammatory, immunosuppressive, and generally toxic, why would anyone eat them?”  ANSWER: They are powerful forms of socially sanctioned self-medication.

    Wheat and Dairy contain gliadorphin and gluten exorphins, and casomorphin, respectively.  These partially digested proteins known as peptides act on the opioid receptors in the brain, generating a temporary euphoria or analgesic effect that has been clinically documented and measured in great detail.  The Institute of Pharmacology and Toxicology in Magdeburg, Germany has shown that a Casein (cow's milk protein) derivative has 1000 times greater antinociceptive activity (pain inhibition) than morphine. Not only do these morphine like substances create a painkilling "high," but they can invoke serious addictive/obsessive behavior, learning disabilities, autism, inability to focus, and other serious physical and mental handicaps. 

    As the glues destroy the delicate surface of our intestines, we for the life of us can't understand why we are so drawn to consume these "comfort foods", heaping "drug soaked" helping after helping.  Many of us struggle to shake ourselves out of our wheat and dairy induced stupor with stimulants like coffee, caffeinated soda and chocolate, creating a viscous “self-medicating” cycle of sedation and stimulation.

    As if this were not enough, Wheat, Dairy, and Soy also happen to have some of the highest naturally occurring concentrations of Glutamic Acid, which is the natural equivalent of monosodium glutamate. This excitotoxin gives these foods great "flavor" (or what the Japanese call umami) but can cause the neurons to fire to the point of death.  It is no wonder that with all these drug-like qualities most Americans consume wheat and dairy in each and every meal of their day, for each and every day of their lives.

    Whether you now believe that removing Wheat, Dairy, Soy and Corn from your diet is a good idea, or still need convincing, it doesn’t hurt to take the “elimination diet” challenge. The real test is to eliminate these suspect foods for at least 2 weeks, see how you feel, and then if you aren’t feeling like you have made significant improvements in your health, reintroduce them and see what happens.  Trust in your feelings, listen to your body, and you will move closer to what is healthy for you.

    This article owes much of its content and insight to the work of John Symes whose ground-breaking research on the dangers of wheat, dairy, corn and soy have been a great eye opener to me, and a continual source of inspiration in my goal of educating myself and others.



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    Guest redriverbluesman

    Posted

    Wow! I'm trying to get healthy, lose excessive weight, lift the fog, break my bad eating habits, but there is so much contradiction out there. I've been reading about the pros and cons of so many foods lately that I'm just about ready to quit researching. However, I'm going to "try" and give this a couple of weeks, as suggested.

    I"m going to use beans, lentils, brown rice, miso, sea vegetables, and supermarket fruits and vegetables as my foundation. Usually a foodaholic in the bread/pasta and cheese/cream/butter departments, this can't help but be a beneficial exercise....right?!

    Just finished my first black (usually cream-ladened) coffee, something else I should probably give up but am not biting off more than I know I can chew. I'll try to let you know how it feels.

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    Speaking from experience as a celiac... there is a lot of truth to this article. Anyone having food allergy problems should take this advice seriously, even if there are starving people in the world. Lets recognize the fact that we are fortunate enough to have prosperity and make strides to be healthier.

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    If you are perfectly healthy perhaps you are the lucky one that can get away with drinking milk and eating wheat, but those like myself that have digestive problems will tell you that eliminating milk and wheat really works, I have not only lost weight but have no digestive problems anymore. So instead of cereal or toast for break I have eggs, sausages, tomato, mushrooms etc and lunch meat and salad, dinner meat and veg, and snack on fruit. I love my new diet, and know I am doing what is right for my body because it works.

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    Right on. And yes, those lectins can get into the meat and eggs and dairy products from animals fed wheat! Paleo is truly the best way to go---grass fed meats, wild caught fish, veggies, fruits, nuts seeds, sweet potatoes. Many celiacs are NOT getting better on the SAGFD---Standard American Gluten Free Diet---it's loaded with lectin infused crap.

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    I am grossly overweight, insulin dependent diabetic, heart disease have had a quadruple bypass in 2004, and last year had 2 stents and angioplasty on a 3rd vessel, hypertensive, and high cholesterol. have been non compliant in my eating habits and craver carbs. I take a lot of meds and insulin. A chiropractor suggested a no wheat, no corn, no diary diet for me and my grand daughter who has allergies. I was offended and was like that would be cutting everything that brings me pleasure out of my life. Honestly didn't think I could do it, oh and of course I suffer with inflammation seems like every joint in my body hurts most of the time. Reading this article was very enlightening, it makes me angry thinking we have been deceived for so long and forced false information. I will begin to eliminate these from my diet. I accept the challenge.

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    I am grossly overweight, insulin dependent diabetic, heart disease have had a quadruple bypass in 2004, and last year had 2 stents and angioplasty on a 3rd vessel, hypertensive, and high cholesterol. have been non compliant in my eating habits and craver carbs. I take a lot of meds and insulin. A chiropractor suggested a no wheat, no corn, no diary diet for me and my grand daughter who has allergies. I was offended and was like that would be cutting everything that brings me pleasure out of my life. Honestly didn't think I could do it, oh and of course I suffer with inflammation seems like every joint in my body hurts most of the time. Reading this article was very enlightening, it makes me angry thinking we have been deceived for so long and forced false information. I will begin to eliminate these from my diet. I accept the challenge.

    Good for you for accepting the challenge. It will change your life. I need to eliminate wheat, corn, soy, eggs and dairy. Good luck to us both.

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    Okay so what are we supposed to eat then? gluten-free processed foods that have even more chemicals? or maybe just vegetables and raw meat?

     

    never in the history of the world did we ever have 6+ billion people on the earth before. With 1 billion of us starving at any given time, we need to think about more than just our own health.

     

    Corn, soy, and wheat, are VERY productive crops. We need these to feed the world. They may not be "natural" or "what we evolved to eat", but it's better than not eating at all.

     

    True, dairy is not productive enough to feed the world. But meat is even worse. Animal protein is second-hand protein - it takes far more food and land to raise animals than it does to just eat the food. Besides, animals are fed corn, soy, and wheat, anyway.

     

    So what does that leave us with? Fruits and vegetables? Where's the protein and energy in that?

     

    The fact is the world NEEDS corn and soy, and sometimes wheat. We need to stop eating so much meat, dairy, and eggs. To sustain life, grains and legumes are what we need.

    I have not eaten meat in a very long time and I am not eating anything with wheat or gluten either, and my health is very good. My only problem was arthritis that is going away very fast since I stopped eating wheat. Meat, wheat, corn and soy are too costly for the environment, for health and for any country's budget.

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    I stopped eating wheat three weeks ago. I am 48 and diagnosed with diabetes six months ago. My addiction to wheat vanished in three days. I feel great and know eliminating wheat was the right thing to do. I eat veggies, fruit, meat and drink plenty of water. I have lost weight, real inches all over my body. This really works!

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    For as long as I can remember, eating healthy has been a way of life for me. Coupled with exercise, I consider myself to be in excellent health. My diet included whole grains, fat-free milk, soy protein shakes, Southwest style salsa (corn is a main ingredient). But also for most of my I was plagued with gastro-intestinal issues (gas, cramping, bloating, irregularity). After having a colonoscopy about 3 years ago, I was diagnosed with Crohn's disease. I was floored! How could this be since I've been such a 'healthy' eater all of my life? I was prescribed medication in which I had to take 4 pills, 3 times a day. It was inconvenient, expensive, and I had all the side effects that made me feel even worse. Well, thank God for the internet. After days and days of clicking and searching for solutions, I came upon some studies that fingered wheat, dairy and soy as being natural irritants to the human digestive system, and contributors to other auto-immune diseases. I started following the Specific Carbohydrate Diet which was developed by a scientist whom was searching for a cure for her daughter's debilitating bouts with Crohn's. Since eliminating wheat, dairy and soy (I still eat a little bit of corn), I have been medication free for over a year, and the symptoms of Crohn's are virtually gone. I am now 48 years old and feel healthier than ever.

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    Okay so what are we supposed to eat then? gluten-free processed foods that have even more chemicals? or maybe just vegetables and raw meat?

     

    never in the history of the world did we ever have 6+ billion people on the earth before. With 1 billion of us starving at any given time, we need to think about more than just our own health.

     

    Corn, soy, and wheat, are VERY productive crops. We need these to feed the world. They may not be "natural" or "what we evolved to eat", but it's better than not eating at all.

     

    True, dairy is not productive enough to feed the world. But meat is even worse. Animal protein is second-hand protein - it takes far more food and land to raise animals than it does to just eat the food. Besides, animals are fed corn, soy, and wheat, anyway.

     

    So what does that leave us with? Fruits and vegetables? Where's the protein and energy in that?

     

    The fact is the world NEEDS corn and soy, and sometimes wheat. We need to stop eating so much meat, dairy, and eggs. To sustain life, grains and legumes are what we need.

    Oliver, did you get the memo?

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    I'm 50 and have never considered myself an unhealthy person, but I have been reading books on occasion on healthy eating (and in the last 2 to 3 years used the Internet for information) and have followed a healthier diet than most. I have to say, I don't believe everything I read, but this information goes to the top of the list for me with some of the others with other researchers. What I don't know is that if I was making millions of dollars selling these products and knowing it is harmful to people, would I still be selling them? Also, over the many years I have changed what I eat and many times how much of it and at 50, I look great and feel great.

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  • About Me

    Sayer Ji is an author (Cancer Killers: The Cause Is The Cure), researcher, lecturer, and advisory board member of the National Health Federation.

    He founded https://www.greenmedinfo.health in 2008 in order to provide the world an open access, evidence-based resource supporting natural and integrative modalities. It is widely recognized as the most widely referenced health resource of its kind.

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