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  • Scott Adams
    Scott Adams

    What People with Celiac Disease Should Know About Wheat Starch

    Reviewed and edited by a celiac disease expert.

    Wondering if wheat starch is gluten-free? Here's the lowdown.

    What People with Celiac Disease Should Know About Wheat Starch - Image: CC BY 3.0--Mark Fergus, CSIRO
    Caption: Image: CC BY 3.0--Mark Fergus, CSIRO

    Celiac.com 06/02/2021 - Under the FDA’s 2013 Rule on Gluten-Free Labeling of Fermented or Hydrolyzed Foods, wheat starch is considered “an ingredient processed to remove gluten.” Wheat starch is an allowed ingredient in foods labeled gluten-free as long as its use does not result in the final food product containing 20 parts per million or more of gluten. The FDA clarified the rule to require food manufacturers to ensure that products containing fermented, hydrolyzed ingredients meet the definition of “gluten-free” before fermentation or hydrolysis. 

    While fermented foods and ingredients made using gluten-free wheat starch as a starting material can be labeled gluten-free, wheat starch itself is not considered by FDA to be a fermented or hydrolyzed food.

    Celiac.com Sponsor (A12):
    What Gluten Free Products Use Wheat Starch?
    Although gluten-free wheat starch has been approved by the FDA, there is still a great deal of skepticism about it. We recently reported that wheat starch is an ingredient in DiGiorno's Gluten Free Pizzas.

    Wheat Starch Long Used in Europe
    In Europe, the use of wheat starch in gluten free foods has been rigorously tested, with no evidence that foods made with gluten-removed wheat starch are harmful to people with celiac disease. Companies like Schär has been using it for over 20 years, with more than 90% of the wheat starch used by Schär testing below 5ppm, under ELISA.

    Wheat Starch Controversial in US
    However, because the use of wheat starch in gluten-free foods is still hotly debated in the US, even Schär only uses it in their Gluten Free Croissants, and a handful of other products in this country. Because wheat starch is controversial in the US, Celiac.com puts wheat starch on our Unsafe and Forbidden Foods and Ingredients list.

    Find more information on Celiac.com's Safe Gluten-Free Foods list.

    For the most part, wheat starch can be considered a safe ingredient for celiacs, as long as it is labeled gluten free. As always, read labels, avoid ingredients that disagree with you, and choose wisely.



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    Guest Miss Mary

    Posted

    In 1998 I traveled to Helsinki, Sweden, Copenhagen and enjoyed gluten free pastries made with gluten-free wheat starch.  It was only for 7 days BUT I did  not have any ill effects.  The food/pastries were so good. I also had a Burger King hamburger with gluten-free bun.  Upon return to the US it was back to the same dry or crumbly products.  Hope the issue of wheat starch gets resolved as the baking results are worth it. 

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    Scott Adams

    They are now using it to make American gluten-free products, and Di Giorno's new frozen gluten-free pizzas use it.

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    Guest ANTHONY COLATRELLA

    Posted

    Is the proof in the pudding?-(or whatever food product contains wheat starch)--as you correctly point out wheat starch has been allowed in gluten free foods in Europe for many years and there are numerous studies showing no adverse short or long term effects in celiacs ingesting it regularly--but wheat starch IS a hydrolyzed product of wheat ,obviously not gluten free, and thus NOT meeting the FDA definition of gluten free BEFORE fermentation or hydrolysis, yet the FDA does not recognize wheat starch to be a fermented or hydrolyzed food and is approved by the FDA to be allowed in gluten free foods-??---how do they reconcile this---what is the basis for their approval---is it based on the European experience and data---I have never found the answer to this---on the other hand BEER is a fermented and hydolyzed product of BARLEY also not gluten free but not allowed to be labeled gluten free even after processes are used to "detoxify" the barley---gluten removed beers ---and even after testing to show that such beers contain less than 20ppm of gluten-the FDA counters that such analyses to check for gluten in beer are not reliable-(remember OMISSION brand beer!)---which certainly may be true---but why OK for wheat starch? I have been told that Europeans are more liberal with even regular beer for celiacs---that the brewing process sufficiently removes most of the gluten-!?-When I was with THE CELIAC SUPPORT ASSOCIATION(CSA) that organization was strongly opposed to wheat starch despite the European data----I guess this will remain a personal and individual decision

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    Scott Adams

    It is my understanding that in Europe, Codex quality wheat start does not use hydrolyzation. As the article mentions:

    Quote

    Wheat starch is an allowed ingredient in foods labeled gluten-free as long as its use does not result in the final food product containing 20 parts per million or more of gluten. The FDA clarified the rule to require food manufacturers to ensure that products containing fermented, hydrolyzed ingredients meet the definition of “gluten-free” before fermentation or hydrolysis. 

     

     

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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