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Creamed Chipped Beef on Toast (Gluten-Free)

This recipe comes to us from Guhlia in the Gluten-Free Forum.

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Ingredients:
3 oz. chipped dried beef
4 tablespoons butter
4 tablespoons white rice flour
2 cups milk
Black pepper to taste

Directions:
Melt butter in frying pan on medium heat. Add beef and sauté for 5 minutes. Slowly sift in rice flour while whisking gently. Add milk very slowly to avoid clumping. If you like thinner creamed chipped beef you may want to add 2½ cups of milk. Add black pepper to taste. Serve over gluten free toast.

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check out CoQ10, not related to celiac (as far as I know) but for balance issues.

remind your hubby, "if mama ain't happy, ain't nobody gonna be happy."

Thank you for all your help with this. I was also wondering if I could ask and hope you don't mind, will they be able to tell Celiac on the camera or will it be down to the biopsies they take? My endoscopy is on the 9th, and I am worried about not having enough gluten to show.

Vegetarian here too, celiac really makes it tough as all the Quorn meat replacement products bar the odd one or two are out Then there's all the scare sites saying only paleo type diets will repair your insides but guess what they're all heavily meat / fish based. @Ennis_TX has some good ideas for meals

Wow guys just read all the replies Thankyou all so much!!! There are so many things you've all said that has triggered a light bulb in my little head! The glasses may not be clean!! I will put this to a test. One night I'll stick to bottles of cider (double checked are gluten-free) another I'll try the Gin or William chase vodka if I can find it! And see the effects. if I loose many days due to these not working I'll see a practitioner and see what the deal is! Before I was diagnosed at Coeliac... I went to a herbalist who did a test and said corn is funny on my body!!! But then 18months later (when I became incontinant and lost a lot of weight) my bloods came back positive (after begging the docs and telling them it wasn't IBS) i don't tend to snack at bars on food but I must admit I never thought it could be the way it's served!! The humour and information has made me feel so much better thanks all xxx