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White Bean Hummus with Garlic (Gluten-Free)

Ingredients:
1 can white kidney beans
1 tablespoon garlic
3 tablespoon lemon juice
2 tablespoon tahini
¼ cup olive oil
¼ cup water
Pinch

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cayenne
½ tablespoon salt

Directions:
Blend all ingredients together until it is the consistency of pudding. Let stand at room temperature for one hour before serving.

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Great so they are safe! Good because I bought a bag and jab been suffering with a sore throat so this will definitely soothe it. Thanks!

Hi Louie, Welcome to the forum! It's true, you probably are doing the gluten-free diet wrong. The gluten-free diet is a huge change for many people, and it can take sometime to learn it and how to avoid all the places gluten can hide in foods. Really I consider the first 6 months a be...

No that's a really good point mate. I'll amend my post also. Thanks for pointing it out

Just needed to point this out while it seems the UK and perhaps even Canada they are. The US McDonalds has wheat in the fries. Second thought in the US you have to a take more careful with CC and chains, the kids go in and out of these like crazy and think gluten free is a kind of fad. I would ...

I hope I'll be fine too.