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    Scott Adams
    Scott Adams

    Gluten-Free English Muffins

    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Ellen Allard. Note: Make at your own risk--this recipe has not yet been perfected and comes out a bit chewy inside, but crispy outside. Please help us perfect this recipe by sending us any improvements that you make to it.

    Ingredients:
    1 tablespoon yeast
    1 teaspoon sugar
    1 ¼ cup warm water
    2 cups white rice flour
    2/3 cup potato starch
    1/3 cup tapioca starch
    1 teaspoon xanthan gum
    ½ teaspoon salt
    1 tablespoon sugar + 2 teaspoons sugar
    3 egg whites
    4 tablespoons canola oil

    Directions:
    Proof the yeast with the sugar and warm water. Mix the white rice flour, potato starch, tapioca starch, xanthan gum and salt. Combine the 1 tablespoon + 2 teaspoon sugar, egg whites, and canola oil. Add yeast mixture. Beat to mix. Add half of the flour mixture and beat until smooth. Add rest of the flour mixture and beat three minutes. Spoon into English muffin rings sprayed with oil spray and let rise about 45-60 minutes for regular yeast and 25-35 minutes for quick rise yeast.

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    Recommended Comments

    Guest Katie

    Posted

    I replaced half the white rice flour with brown rice flour. Next time, we'd like to try ground flax as a substitute for some of the white rice flour. I scooped the dough into one dozen muffin cups, which made muffin sized and shaped finished product. I baked them at 360 F for 35 or 40 minutes, covering loosely with tinfoil when they reached a nice golden brown, to prevent over-browning. They were fully cooked inside (not undercooked or doughy at all!) and chewy, with a nice crusty outside!! My mother (the one with the gluten sensitivity) thought she'd never have crusty bread again, until she had these muffins! To make a more English muffin size and shape, you could scoop the dough into 18 muffin cups and bake for a shorter length of time (or use a muffin top tin). Delicious taste and texture, with all the nooks and crannies you expect from an English muffin!!

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    Guest Amanda

    I made these using a sorghum/corn flour blend. They were yummy. Soft and chewy. I put them in a regular muffin tin, and it worked fine. They get hard as they cool, which is great for sandwiches, but I like them heated in the microwave for 30 seconds with some butter and jelly.

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    Guest Adele

    Posted

    WOW! I am not celiac but know many people who are and I just like to experiment with new things. I love English muffins so I thought I'd give this recipe a try. The only thing I substituted was the white rice flour - I used all brown rice flour. I just took them out of the oven and the smell of fresh baked 'bread' got to me, so after taking them out of the muffin tins, I split one open and put butter on it and devoured it! It's so close to the real thing - I'm impressed and will definitely make them again as well as take one to my boss who buys the 'frozen' ones at the grocery store and see what she thinks. Now I can't wait for my eggs and English muffin breakfast! Thanks!

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    Guest Andy

    I have not tried the recipe yet. But when I am baking my loaves of gluten-free breads I always seem to have a little leftover dough. So what I do is use my old Trader Joe's tins from the tuna, chicken etc. and use a shot of cooking spray to prevent sticking. This makes for excellent buns for burgers and sandwiches. I'll bet it would be great for these English muffins as well, since they are a little wider and shorter than the typical muffin baking pans. I just sets the tins on a baking sheet to prevent any overflow from getting in the oven.

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    Guest sue

    I did this recipe as a loaf of English muffin bread in my bread machine. It is wonderful! Comes out looking like one large English muffin. I just went by the machine directions.

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    Guest Heidi

    Posted

    I used brown rice flour and olive oil instead of canola. I also used three whole eggs instead of just the egg whites and I used honey as the sweetener. The muffins turned out great and I'll definitely be making them again. May try adding blueberries to make blueberry English muffins.

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    Guest Linda

    Posted

    I used brown rice flour and olive oil instead of canola. I also used three whole eggs instead of just the egg whites and I used honey as the sweetener. The muffins turned out great and I'll definitely be making them again. May try adding blueberries to make blueberry English muffins.

    I used Heidi's recommendations and they came out great. Will be making these again. I ended up making a dozen.

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    Guest John Huff

    Posted

    I used one cup white rice, one cup brown rice, 1/4 cup

    flax seed meal. It made great muffins.

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    Guest Julie Bried

    Posted

    Were do you buy English muffin rings or pans?

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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  • Related Articles

    Scott Adams
    This recipe comes to us from Mary Guerriero.
    1 cup brown rice flour
    ½ cup potato starch flour
    ½ cup tapioca flour
    2 teaspoon xanthan gum
    2 ½ teaspoon Baking powder
    1 teaspoon cinnamon
    ½ teaspoon nutmeg
    ¼ teaspoon cloves
    ½ teaspoon Salt
    1/3 cup sugar + 1 T
    2 eggs (lightly beaten)
    ¼ cup oil
    2 jars (4 oz each) baby food strained carrots
    ½ cup orange juice
    ¾ - 1 cup raisins
    Line muffin tins with paper. Stir together dry ingredients. Make a well in center of mixture and add applesauce, eggs, oil, milk and vanilla. Stir together just until ingredients are moistened. Gently fold in raisins. Bake at 400 degrees for 25 minutes. Makes 12 muffins.


    Scott Adams
    Mix in large bowl:
    1 cup yellow corn meal
    1 ¼ teaspoon salt
    1 cup white rice flour
    1/3 cup oil
    ¼ - ½ cup sugar
    1 large egg
    2 teaspoons xanthan gum
    1 cup milk or water
    2 tablespoons baking powder
    1 more cup water
    Stir by hand until blended. Grease pans. Bake bread for 40 minutes, and muffins for 35 minutes. Makes one 8" x 8" baking pan; 6 large or 12 medium muffins; Bake at 350F.


    Scott Adams
    Dry Ingredients:
    2 ½ cups gluten-free flour
    1 teaspoon xanthan or guar gum
    1 tablespoon baking powder
    1 ½ teaspoons baking soda
    1 teaspoon salt
    2 teaspoons orange peel, fresh or dried
    ¼ cup brown sugar
    2 eggs
    1 cup walnuts, shelled
    Dry Ingredients:
    ¼ cup water or rice milk
    ¼ cup olive oil
    1 - 15 ounce can apricot in juice (or unsweetened pineapple)
    4 large carrots
    Directions:
    Blend dry ingredients and nuts. Puree carrots and apricots and juice in blender or food processor (with orange peel). In small bowl, beat the eggs slightly. Add dry ingredients to wet and mix by hand – do not over mix or muffins will be tough. Pour into muffin tin and bake at 400F for about 18 minu...


    Scott Adams
    This recipe comes to us from Valerie Wells.
    Dry Ingredients:
    1 cup sorghum flour
    1 cup gluten-free flour mix (any kind) minus 2 tablespoons
    2 tablespoons flax seed meal
    ¼ cup sugar of your choice
    ½ teaspoon salt
    2 teaspoons baking powder
    ½ teaspoon baking soda
    ½ teaspoon xanthan gum
    Wet Ingredients:
    3 egg yolks (or one whole egg)
    ¼ cup coconut oil, melted
    ½ cup yogurt, kefir or buttermilk
    ½ cup plus 2 heaping tablespoons applesauce
    Directions:
    Preheat oven to 400F. Grease 11 muffin tins. Mix dry ingredients. Stir in wet ingredients until just moistened. Do not over stir; batter may be lumpy. Fill muffin tins about 2/3 full. Bake 13-14 minutes.


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