Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jules Shepard
    Jules Shepard

    Pumpkin-Zucchini Bars (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe calls for my NearlyNormal All Purpose Flour.  You can find the recipe for this flour in mycookbook, Nearly Normal Cooking for Gluten-Free Eating or in various media links on my website, where you can also by this mix ready-made. It produces amazing results in all your gluten-free baking.

    Ingredients:
    1/3 cup butter or non-dairy alternative such as Earth Balance Shortening Sticks
    ¾ cup granulated cane sugar
    ½ cup light brown sugar
    2 eggs
    ¼ cup hot water
    2 tablespoons flax seed meal
    1 can pumpkin purée (15 oz)
    1 cup shredded zucchini
    2 cups Nearly Normal All Purpose Flour
    1 tablespoon pumpkin pie spice
    1 tablespoon gluten-free baking powder
    1 teaspoon baking soda

    Celiac.com Sponsor (A12):
    Topping (optional):
    ½ cup softened cream cheese or Tofutti Better Than Cream Cheese (non-dairy)
    ¼ cup granulated cane sugar

    Directions:
    Preheatoven to 350 F static or 325 F convection.

    Oila jelly-roll pan, or cookie sheet with sides, approximately 15-10inches.

    Ina small bowl, combine the hot water with ONE tablespoon of theflax seed meal. Set aside.

    Ifmaking the topping, combine the cream cheese and sugar in a smallbowl, stirring until well-mixed. Set aside.

    Ina medium-sized bowl, mix together the Nearly Normal All PurposeFlour, spice, baking powder, baking soda and ONE tablespoon of theflax seed meal.

    Ina large mixing bowl, beat the butter and sugars until a crumbly mealis formed. Add in the eggs, pumpkin and zucchini and beat untilwell-mixed. Stir in the flax seed-water mixture.

    Graduallybeat the dry ingredients into the large mixing bowl, incorporatingall the ingredients until thoroughly combined. Spread into theprepared pan and top with the topping, if desired, by spooningdollops onto the top of the batter, then cutting through them up andback the length of the pan with a butter knife to cut the toppinginto the bars.

    Bakein the preheated oven for approximately 20-25 minutes, or until thebars are pulling away from the sides of the pan and they spring backwhen lightly touched.



    User Feedback

    Recommended Comments

    Guest cka88

    A great way to use pumpkin!

    Link to comment
    Share on other sites
    Guest LEILA ALLEN

    Posted

    Can't wait to try them!

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jules Shepard

    Atop each of Jules Shepard’s free weekly recipe newsletters is her mantra: “Perfecting Gluten-Free Baking, Together.” From her easy-to-read cookbook (“Nearly Normal Cooking for Gluten Free Eating”) to her highly rated reference for making the transition to living gluten free easier (“The First Year: Celiac Disease and Living Gluten Free”), Jules is tireless in the kitchen, at the keyboard and in person in helping people eating gluten free do it with ease, with style and with no compromises.
     
    In the kitchen, she creates recipes for beautiful, tasty gluten-free foods that most people could never tell are gluten free. As a writer, she produces a steady stream of baking tips, living advice, encouragement and insights through magazine articles, her web site (gfJules.com), newsletter, e-books and on sites like celiac.com and others. Jules also maintains a busy schedule of speaking at celiac and gluten-free gatherings, appearing on TV and radio shows, baking industry conventions, as well as teaching classes on the ease and freedom of baking at home.
     
    Her patent-pending all-purpose flour literally has changed lives for families who thought going gluten free meant going without. Thousands read her weekly newsletter, follow her on Twitter and interact with her on FaceBook.  


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Karen Robertson
    Celiac.com 01/11/2005 - Pizza crust is an essential item in the gluten-free kitchen, especially for families with celiac children. This class demonstrates how to make an excellent pizza crust with a variation on the recipe for focaccia bread. Alternative flours will be used and their health benefits detailed.
    This recipe is adapted from Bette Hagmans first book Open Original Shared Link. Healthy flours and the tricks I have learned over the years are part of this revised recipe. You may use brown rice flour if you cant find the amaranth, buckwheat, or teff flour, although the health benefits of these alternative flours make them well worth the search.
    This recipe makes two 13-inch pizzas, or four 10-inch pizzas.
    Ingredients:
    1½ cups brown rice flour ½...


    Jules Shepard
    Ok, I know these cookies aren't free from peanuts, but they are peanut butter cookies, after all!  If you can do almonds, but not peanuts, definitely try this recipe with almond butter – yum!
    For the rest of us with other dietary restrictions, take heart! These cookies fit the bill! They're delicious, and still gluten-free, dairy-free, egg-free, soy-free, and sugar-free! Yes, they even have a low glycemic index! Enjoy these cookies on their own, or add chocolate chips (dairy-free chips are great too!) for a change of pace. High protein, loads of vitamins and minerals, dietary fiber – it's all there, and in a cookie!!!  Maybe I should have called these “Guilt-Free Cookies”!!!
    Don't be daunted by some of the unusual flour ingredients. Try them if you will, or just use my al...


    Jefferson Adams
    Celiac.com 04/18/2013 - Does the way the dough is mixed have any effect on the quality of gluten-free bread? A team of researchers recently set out to answer just that question.
    The research team included Manuel Gómez, María Talegón, and Esther de la Hera. They are affiliated with the Food Technology Area of E.T.S. Ingenierías Agrarias at Valladolid University in Palencia, Spain.
    In the past few years, a great deal of research has gone into making better gluten-free bakery products, but there is still very little data on what impact mixing might have on gluten-free bread quality.
    In their study, the team focused on the way dough mixing effects two different gluten-free bread formulas; one with an 80% water formula, and another with 110% water formula.
    The team found that les...


    Connie Sarros
    This article originally appeared in the Autumn 2003 edition of Celiac.com's Journal of Gluten-Sensitivity.
    Celiac.com 09/17/2014 - The traditional food pyramid of the past shows breads, pasta, rice, cereals (all high in carbohydrates) at the base of the pyramid, the ‘staple’ of the diet.  Recently, this assumption has come under attack.  Experts are telling us that a diet high in carbohydrates is bad for us (Why is it that the things we love to eat are bad for us?).
    We consume carbohydrates primarily from grains, fruits, vegetables (including ‘root’ crops such as potatoes), beer, wine, desserts, candies, most milk products (except cheese), and ‘…ose’ foods, such as sucrose, fructose, maltose, etc.  Eating an excessive amount of carbohydrates will increase total caloric intake, which ma...


  • Recent Activity

    1. - Bayb replied to Bayb's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Trying to read my lab results

    2. - Aussienae replied to Aussienae's topic in Coping with Celiac Disease
      65

      Constant low back, abdominal and pelvic pain!

    3. - trents replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?

    4. - trents replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?

    5. - mishyj replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,219
    • Most Online (within 30 mins)
      7,748

    SoCalSuzy
    Newest Member
    SoCalSuzy
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Kmd2024
      5
    • Nicola flaherty
      4
    • ItchyHell
      4
    • MMH13
      20
    • SuzanneL
      13
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...