Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Help Celiac.com:
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Wendy Cohan, RN
    Wendy Cohan, RN

    Could Xanthan Gum Sensitivity be Complicating your Celiac Disease Recovery?

    Reviewed and edited by a celiac disease expert.

    Celiac.com 12/03/2008 - Xanthan Gum is a polysaccharide used as a binder in many gluten-free products.  In the production of xanthan gum, sucrose or glucose is fermented by a bacterium, Xanthomonas campestris.   After a four-day fermentation period, the polysaccharide is precipitated from a corn-based growth medium with isopropyl alcohol, dried, and ground into a fine powder.  When added to a liquid medium, a slippery, sticky gum is formed, and this substance works well in holding baked goods together, or keeping separate liquid ingredients in suspension in salad dressings and sauces.

    While the above description doesn't make it sound very appetizing, what's the problem with xanthan?  Some people develop an allergy to xanthan, with gastrointestinal symptoms such as bloating, gas, and diarrhea.  Even consumption of a very minor amount can lead to days and days of recovery and many trips to the bathroom.  Hmm.  Sound like anything we've heard before?  And that's the problem.  Experiencing a xanthan reaction can make you question your gluten-free diet, make you think you were accidentally exposed to gluten, or mystify you completely.

    Celiac.com Sponsor (A12):
    A xanthan reaction can also precipitate migraine headaches, skin itchiness, and for those exposed to large amounts, such as bakery workers, nose and throat irritation.   Symptoms of xanthan sensitivity become more prevalent with increasing exposure, so that can be one important clue.  If you've suddenly started baking alot, or become addicted to a new brand of gluten-free cookies, and you start to have increased gastrointestinal symptoms, you may want to consider ruling out an adverse reaction to xanthan gum.

    What's a body to do?  Guar gum makes a good substitute, and it is also less expensive.

    How did I become aware of this?  Well, actually I have known about this for quite awhile, but since xanthan gum is in so many gluten-free products, I thought that sensitivity to xanthan must be a rare and isolated occurrence.  Then two things happened to change my mind.  I began baking a lot of gluten-free products for a business venture, and suddenly started having some gastro-intestinal problems, after being healthy for so long.  I didn't have the severe pain of a gluten reaction, but otherwise my symptoms were eerily similar, particularly the bloating.  I had already decided to lay off the baking (and tasting) as much as I could, and had narrowed the possibilities down to either tapioca starch or xanthan gum.   Then, a student in one of my cooking classes let me know that she had a severe allergy to xanthan, and described her symptoms.  They were identical, except in severity.

    I reformulated my recipes using only guar gum for my next stretch of gluten-free baking, and I had no problem at all.  I certainly hope that I do not develop a reaction to Guar gum, which is the ground carbohydrate storage portion of the guar bean.  I have not seen reports of allergy or sensitivity to guar gum, but will do a little more research for my own knowledge, which I will share in the future.

    By no means am I advocating that all people following a gluten-free diet give up products made with Xanthan gum.  But, if you do not feel that the diet is helping you, and are still symptomatic, a sensitivity to Xanthan gum is one possibility that needs to be ruled out.



    User Feedback

    Recommended Comments



    Guest Cara

    Thanks! I'm glad to know I'm not the only one! Isn't it funny that guar gum is cheaper, corn free and fermentation free - it makes me wonder why anyone uses xanthan gum.

    Link to comment
    Share on other sites
    Guest Loke

    I am also sensitive to guar gum with the same type of symptoms and have chosen to eliminate baked goods except for occasional mochi.

    Link to comment
    Share on other sites
    Guest Kay

    I had to figure out my xanthan gum allergy all by myself. I am dismayed to find it in so many gluten free mixes and products. Since I also avoid legumes, I have stayed away from guar gum. Unflavored gelatin is all I've got to work with. I've got a bread recipe that works for me, so I'm happy.

     

    I also react to annatto, which is used in cheeses to maintain color. It took me MONTHS to narrow down that search and finally figure it out! Lately I've heard that other celiacs also react to it.

    Link to comment
    Share on other sites
    Guest sally berk

    Posted

    I have noticed a sensitivity to xanthan gum and was very glad to get confirmation through this article.

    Link to comment
    Share on other sites
    Guest Kay

    Thanks for the tip, Wendy. I used half potato flour in my last loaf of bread and the texture was MUCH better than using just rice flours. I think I'll use it often!

    Link to comment
    Share on other sites
    Guest Lauren

    I had just begun suspecting that I had a problem with Xanthum Gum. I had not been able to get it and purchased Guar Gum instead.

     

    I just got a bread maker and made the raisin bread recipe. No problems. We have access to several different locally produced gluten free breads. I have a huge problem with my favorite.

     

    I just started wondering if the Xanthum Gum was the issue and am very grateful for this article.

     

    Thank you.

    Link to comment
    Share on other sites
    Guest Jami R.

    Posted

    Xantham Gum made me sick too.I threw out the bag I bought. I'm glad it wasn't just me. I never thought of Guar Gum, though. You have to mix up your own Gluten Free Flour.

    Link to comment
    Share on other sites
    Guest Jami R.

    Posted

    Have you heard of Konjac Root? I learned on a site called Gluten Free baking pans that it can be used like Xanthan Gum. I bought it from an herbal supplier.

    Link to comment
    Share on other sites
    Guest Deborah Thompson

    Posted

    I also react to both xanthan gum and guar gums! I'm glad to see the discussion begin. I might try gelatin but, like many others, we just avoid baked goods. The whole revelation about gluten and other food sensitivities has led us to change the way we eat entirely.

    Link to comment
    Share on other sites
    Guest kathycamp@kos.net

    Posted

    Found the above very enlightening as I also had to figure out that I was sensitive to Xanthan Gum by comparing two gluten free breads I had bought, one with the other without. Hard to find out everything Xanthan Gum is in and it is not always put on the label if it is in ice cream.

    Link to comment
    Share on other sites
    Guest Kate Dalby

    Posted

    Anyone have trouble with sorghum or millet?. I think I had a reaction to a gluten free pizza dough that had sorghum and millet (and xanthan gum) but don't have trouble with a gluten free pancake mix that has xanthan gum but not the other two ingredients.

    Link to comment
    Share on other sites
    Guest Erin

    Thanks for this article! I have a wheat sensitivity and avoid all wheat and gluten products. I have been mystified to why I am having my stomach symptoms recently and getting worse. I recently found a great gluten free bread and lemon poppy seed scones, it seemed like they were bothering my stomach the next day after eating them... but they're both gluten-free! I checked the ingredients and they both have xathan gum, which my other gluten free items don't. Hopefully avoiding xanthan gum will alleviate my symptoms!

     

    Thank you! Self research on the Internet is amazing!

    Link to comment
    Share on other sites



    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Help Celiac.com:
    Donate
  • About Me

    Wendy Cohan, RN

    An RN for 14 years, I have been following a strict gluten-free diet for six years of improving health! Now I help others as a Celiac Disease/Gluten Intolerance Educator. I work one on one with people on meal planning, shopping, cooking and dining out gluten-free. I will also work with children who have behavioral issues related to gluten or other food sensitivities. 


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Amy Leger
    Celiac.com 11/19/2008 - This year my husband and I took in Ida, an exchange studentfrom Norway, who needed a gluten-free home.We couldn’t help but be excited at the prospect to have someone else inthe house set an example for my 9-year-old gluten-free daughter.Ida (pronounced EE-dah) has quickly becomepart of the family. And of course one thing we talk about is food and thedifferences in gluten-free options here in the United States versus Norway.
    Bread, Gluten-Free, Bread
    For all of us, bread is troublesome if you’re on thegluten-free diet.Even if it followsyour restrictions, there’s no guarantee it is any good. That has been thebiggest hurdle for Ida.In Norway, shecan get fast food and the hamburgers have gluten-free buns.Can you imagine?“It is more difficult [here],” she told...


    Jefferson Adams
    Celiac.com 10/10/2011 - With the economy on the rocks and the holiday season upon us, many food banks are struggling to keep gluten-free items on their shelves.
    Since more and more families are relying on food banks for assistance, that means more and more people with celiac disease and gluten intolerance may not be getting the food they need.
    Responding to this situation last year, Seattle resident Lisa Garza, who runs the blog Gluten Free Foodies, launched a "Gluten-Free Food Drive Challenge" to collect gluten-free donations for area food banks. The ongoing campaign has attracted support from Bob's Red Mill and Zing Bar.
    Last May, Garza urged the Seattle Food Committee, a coalition of 27 local food banks, to create dedicated space in their pantries for gluten-free foods....


    Jefferson Adams
    Celiac.com 12/23/2011 - A research team recently sought to figure out the basic level of awareness of celiac disease and gluten sensitivity among the general public and trained and untrained chefs, and to compare dining habits of people with celiac disease and gluten-sensitivity to those of the general public.
    In face-to-face interviews, and via internet survey, researchers asked people about their knowledge of celiac disease and gluten sensitivity. They also asked people with celiac disease and gluten sensitivity about their dining habits, in addition to asking chefs about their levels of training and education.
    In all, the researchers surveyed 861 persons from the general public. They found that 47% had heard of celiac disease, 67% had heard of gluten sensitivity, and 88% had...


    Jefferson Adams
    Celiac.com 01/23/2015 - This Superbowl Sunday gluten-free fans can celebrate with gluten-free Pizza Hut pizza, and, in a few lucky test markets, gluten-free Coors beer.
    You read right. First, Pizza Hut has announced that, starting Jan. 26, it will be debuting a gluten-free pizza in about 2,400 locations in the U.S. The new pizza will be a 10-inch, six-slice pizza, which will go for $9.99. The pizza crust will be made by popular gluten-free brand Udi’s Foods, and certified gluten-free by the Gluten Intolerance Group.
    Pizza Hut’s gluten-free pie will be one of the restaurant’s lowest-calorie pizzas, with about 100 fewer calories per serving than their current “Skinny Slice” pizza. 
    Every Pizza Hut Gluten-Free Pizza will be baked fresh-to-order on parchment paper and delivered ...


  • Recent Activity

    1. - trents replied to AlyO's topic in Parents, Friends and Loved Ones of Celiacs
      3

      Possible gluten exposure in 4yo

    2. - AlyO replied to AlyO's topic in Parents, Friends and Loved Ones of Celiacs
      3

      Possible gluten exposure in 4yo

    3. - trents replied to Hannah24's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Negative Test but I have All the Symptoms!

    4. - knitty kitty replied to Hannah24's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Negative Test but I have All the Symptoms!

    5. - trents replied to Linedancegal's topic in Introduce Yourself / Share Stuff
      2

      25 year biopsy confirmed/ate pizza with no ill effects?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,458
    • Most Online (within 30 mins)
      7,748

    RUTHANN BRANOFF
    Newest Member
    RUTHANN BRANOFF
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Popular Now

    • Hannah24
    • jessiemariecar
    • Rhonda H
    • HayleyC123
    • Touche
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...