Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Where Your Contribution Counts!
    eNewsletter
    Support Us!
  • Record is Archived

    This article is now archived and is closed to further replies.

    Wendy Cohan, RN
    Wendy Cohan, RN

    Gluten Free Quinoa Salad Three Ways (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Before I went gluten-free, cous-cous salad was one of my all-time favorites, and I made it often. Cous-Cous is not a grain itself, but a tiny grain-like semolina pasta common in the Middle-Eastern/North African countries, and of course it contains gluten. Now I have re-created three salad recipes using a naturally gluten-free grain called Quinoa (pronounced “keenwa”). This unique grain, or seed, which was a staple food of the Incas in South America due to its stellar nutritional profile, comes in two varieties – plain, and the earthier “Inca Red”.

    These lively whole-grain salads are easy to prepare for guests, potlucks, and picnics. They keep well, and can be ready in minutes. I usually make the Middle-Eastern version, but sometimes a meal like grilled lamb-chops or herb-roasted chicken works better with the Mediterranean version. The Mediterranean version is also great to make in the summer when fresh herbs and local tomatoes are in season. When fresh corn is in season, I love to make the version with corn and beans, highlighted by red onion and a zip of lime.

    Celiac.com Sponsor (A12):
    You simply toss all ingredients together with the quinoa, then with the dressing. Taste and adjust seasoning. Chill salad in refrigerator briefly. Salad can be “refreshed” the next day by adding a small amount of fresh lemon juice or vinegar, and lightly tossing. Enjoy the taste of a wholesome nutritious grain that is safe for anyone with gluten sensitivity, yet easily available in your natural foods market.

    Quinoa is very adaptable, and you may find yourself coming up with new versions. I’ve tasted quinoa salads with edemame, and bay shrimp, or nori, ginger and dark sesame oil. I can even imagine a quinoa salad with winter squash, walnuts, chopped parsley and sweet onions, and diced apples, using apple cider vinegar and walnut oil. You’ll come up with the best results by making use of locally grown fruits and vegetables in season. Now I can’t wait for those summer tomatoes and corn from my garden!

    Cook ¾ cup prepared quinoa in 1 ½ cup water, ½ tsp. salt, and 1 TBSP. olive oil until thin ring around seed is visible and grain is tender but not mushy. Drain off any excess water thoroughly. Gently fluff with fork and allow to cool briefly while assembling remaining ingredients. Combine quinoa with the remaining ingredients in whichever recipe you choose.

    Middle-Eastern Style:
    ½ cup each:
    Thinly sliced quartered carrots
    Dried (Zante) currants
    Sliced green onions/scallions
    Finely chopped parsley
    Sliced almonds, lightly toasted

    Dressing:
    2 TBSP. Apple Cider Vinegar
    1 TBSP. freshly squeezed lemon juice or orange juice
    ¼ cup canola or walnut oil, or light, mild tasting olive oil
    1 clove garlic, finely minced or use a garlic press
    1 TBSP. honey
    1/8 teaspoon curry powder + 1/8 teaspoon cloves
    ¼ tsp sea salt

    Mediterranean Style:
    1/2 cup each:
    Thinly sliced diced seeded cucumbers
    Chopped kalamata olives
    Sliced green onions/scallions or red onion
    Diced tomatoes, or halved cherry tomatoes
    Crumbled sheep-feta cheese (optional)
    Pine nuts, toasted (optional garnish)

    Dressing:
    2 TBSP. Red Wine Vinegar
    1 TBSP. freshly squeezed lemon juice
    ¼ cup olive oil
    2 teaspoons honey
    1 teaspoon g.f. Dijon mustard
    1 clove garlic, finely minced, or use a garlic press
    ¼ teaspoon dried Italian seasoning, or pinch each ½ teaspoon garam masala, or dried marjoram & oregano
    ¼ teaspoon sea salt
    Dash freshly ground black pepper

    South of the Border Style:
    ¾ cup canned or fresh cooked small red beans or black beans
    ¾ cup frozen sweet white corn kernels, or an equivalent amount of freshly grilled sweet corn kernels cut off the cob
    ¼ cup finely diced red onion
    ¼ cup finely chopped cilantro (or substitute fresh basil in season)
    ½ cup diced fresh tomato (optional)

    Dressing:
    ¼ cup each freshly squeezed lime juice
    1/3 cup extra-virgin olive oil
    ¼ teaspoon cumin
    ½ teaspoon sea salt
    ¼ teaspoon black pepper
    Sprinkle of crushed red pepper flakes (to taste, optional)
    Finely chopped parsley, mint & parsley, or parsley & basil



    User Feedback

    Recommended Comments

    There are no comments to display.



    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Help Celiac.com:
    Donate
  • About Me

    Wendy Cohan, RN

    An RN for 14 years, I have been following a strict gluten-free diet for six years of improving health! Now I help others as a Celiac Disease/Gluten Intolerance Educator. I work one on one with people on meal planning, shopping, cooking and dining out gluten-free. I will also work with children who have behavioral issues related to gluten or other food sensitivities. 


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Kimberly Dungan.
    This is using an 8x8 casserole dish: Just add the appropriate amounts to all the ingredients to make a larger dish. Fill your casserole dish with potatoes (line them up to fill it so you know how many to use). Peel and boil the potatoes (cutting them into small chunks will allow faster cooking). Drain the potatoes and put them onto a cookie sheet Bake for ten minutes (not any more ­ they will get a hard crust otherwise) in a 375 degree oven. After taking them out of the oven, put into a large mixing bowl, set aside.
    Chop ½ onion and 3 slices of Fat Free Jennie-O Turkey bacon (or regular bacon) into small pieces. Sprinkle garlic (to taste ­ about 1 tbsp), 2 tbsp. of cumin over onion and bacon and sauté f...


    Scott Adams
    ½ cup garbanzo bean flour
    ½ cup white rice flour
    1 cup yellow cornmeal
    1 teaspoon xanthan gum
    1 tablespoon sugar
    1 teaspoon gluten-free baking powder
    1 teaspoon salt
    2 eggs, beaten
    2 cups milk substitute (use 1 ½ cups if using Rice Milk)
    4 packages hot dogs Cut hot dogs into bite size pieces (4 per dog) and mix everything except hot dogs until smooth. Dip hot dogs in batter and deep fry until golden brown.
    Tip: If you are having trouble getting the batter to stick, try coating the dogs in arrowroot powder first
    Lay them out on a cookie sheet and then put them in the freezer. After they are frozen pour them into a large freezer bag or container. By freezing them first on a cookie sheet, they wont stick together and you can just pour out ho...


    Jefferson Adams
    I'm told Bison is the only mammal that does not get cancer. Some claim that the Plains Indians, whose main diet was Bison, did not suffer from cancer or heart disease. What is certainly true, is that Bison meat has less fat, calories, and cholesterol than most other meats, which makes it great for a heart-healthy diet. This gluten-free bison stew is tasty, healthy, and easy to make. 
    Ingredients:
    2 pounds bison meat, cut into 1-inch cubes
    3 medium potatoes, peeled
    6 carrots, peeled and sliced
    1 (8 ounce) cans peeled tomatoes
    1 (12 ounce) cans tomato sauce
    1 large sweet onion, diced
    ½ cup minced celery
    2 cloves garlic, minced
    2 tablespoons potato starch
    1 quart chicken broth
    ½ cup water
    ½ cup dry red wine
    1 teaspoon salt
    ½ teaspoon ground blac...


    Jefferson Adams
    Okay, so fried foods aren't exactly a good model for the healthiest way to eat. I get that. However, being gluten-free has made me pretty much fried food-free, as well. So, when I discovered recently that crushed Rice Chex makes an amazing gluten-free coating for frying foods, the gloves came off. I've been breading and frying all of my old favorites.
    One of my old favorites is most certainly catfish prepared in the southern style. Now, I know two ways to make catfish, though there are doubtless many, many more. One way is dry, and the other is marinated.
    This marinated version is my favorite way to prepare catfish.
    Ingredients:
    2 lbs. catfish fillets
    1½ quarts vegetable oil, for frying
    1½ tbsp. salt, for brine
    1 quart water, for brine
    2 cups buttermilk
    2...


  • Recent Activity

    1. - trents replied to JustGemi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      SCARED: What Do These Test Results Mean?

    2. - Scott Adams replied to Kaylee G's topic in Gluten-Free Recipes & Cooking Tips
      1

      Learning to cook for myself

    3. - JustGemi replied to JustGemi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      SCARED: What Do These Test Results Mean?

    4. - Scott Adams replied to Raquel2021's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Went to see a gastroenterologist today and


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,473
    • Most Online (within 30 mins)
      7,748

    Jessiehags91
    Newest Member
    Jessiehags91
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • JustGemi
    • Linedancegal
    • Hannah24
      9
    • jessiemariecar
    • Rhonda H
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...