No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Quick Italian Vegetable Soup (Gluten-Free)

This is the real Italian way, mostly vegetables. The pasta and beans are more of an Americanization in our Minestrone.

Ads by Google:

Serves:  2-4

Ingredients:
1 cup of your favorite organic Italian red sauce
2 cups purified Water with 2 Tblsps. Braggs Aminos or organic Chicken Soup stock
½ cup fresh or frozen organic String Beans
¼ cup organic Onion, chopped
1 medium organic Carrot, sliced
2 large leaves of organic Swiss Chard, cut in small pieces
1 stalk organic Celery, sliced
½ medium organic Zucchini, quartered and sliced
½ tsp. organic Fennel Seed, crushed
1 tsp. organic Oregano
1 tsp. organic Thyme
1 tsp. organic Basil
¼ cup organic extra virgin, cold-pressed Olive Oil

Directions:

  1. Bring Water or Soup Stock to a boil.
  2. While doing that, slice vegetables and add, starting with Onion, String Beans  and Carrot, then add Celery and Swiss chard, then Zucchini.
    (Success Secret:  To save time, slice and toss in the pot the harder vegetables first, especially the ones that take longer to cook.)
  3. Cook just until vegetables are tender, remove from stove, then add the olive oil.
Variations:
  1. Add ¼ cup quinoa right at the beginning before boiling stock – it should be done by the time all vegetables are added and cooked.
  2. Add ½ cup cooked garbanzo beans (lower in starch than other beans)

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


9 years ago I was over 200lbs, health started going down hill in college and dropped to under 125 3 years ago. Gaining weight again and now it is muscle. I found I had to add in KAL nutritional yeast to my meals at least 2-6tbsp a meal for the stuff I was not getting due to food intolerance ...

Once your tTg is in the normal range, and it's only 1 point away from that, that would be considered excellent results. tTg just has to be in the normal range to be called a success. The number you want to be as low as possible within the normal range is the DGP or AGA testing, as that tests fo...

I started a topic a couple of weeks ago about my type 1 daughter with a ttg iga result of greater than 100 being suspected of having celiac. She saw the GI and has her biopsy scheduled for this coming Tuesday. Seems like there is no doubt that it will show celiac but we will know soon. I have ...

Hi all, my TTG/iga came back. It was 4. 0-3 is considered negative and 4-10 is weak positive. In January it was 12 and before my endoscopy in October it was >100. it plummeted those first 2 months but seems to be taking more time to get lower. Should I feel optimistic? I guess 4 s...

Yes, i was 230 lbs upon diagnosis. My crp had been high for over 10 yrs. The first year i lost 70 lbs of water. Then i started to realize my continued irratic gi problems were more intollernces from processed foods as well as things like dairy and legumes. I went on an elimination diet and lost 2...