Debbie Johnson is the best-selling author of Think Yourself Thin, and former owner of The Golden Chalice Restaurant and Gallery; a one hundred percent Gluten-Free and Diabetic-Friendly gourmet establishment. Her new cookbook, Fun with GF/LG Food is and ebook available now at http://glutenfreefun.com.
This is the real Italian way, mostly vegetables. The pasta and beans are more of an Americanization in our Minestrone.
1 cup of your favorite organic Italian red sauce
2 cups purified Water with 2 Tblsps. Braggs Aminos or organic Chicken Soup stock
½ cup fresh or frozen organic String Beans
¼ cup organic Onion, chopped
1 medium organic Carrot, sliced
2 large leaves of organic Swiss Chard, cut in small pieces
1 stalk organic Celery, sliced
½ medium organic Zucchini, quartered and sliced
½ tsp. organic Fennel Seed, crushed
1 tsp. organic Oregano
1 tsp. organic Thyme
1 tsp. organic Basil
¼ cup organic extra virgin, cold-pressed Olive Oil