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Francis Lappe's Easy and Elegant Cheese Soufflé (Gluten-Free)

This recipe comes to us from Mary Thorpe.

Ingredients:
3 cups grated cheese
4 - 6 slices of gluten-free bread
2 cups milk or 1 & ½ cup milk and ½ cup wine or vermouth
3 eggs, beaten
½ teaspoon salt
½ teaspoon Worcestershire sauce
½ teaspoon thyme 
½ teaspoon dry mustard
Pepper

Directions:
Layer the cheese and gluten-free bread in an oiled baking dish, starting with the bread. Pour over it the milk or milk mixture.

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Beat, with the eggs, the salt and remaining ingredients and pour this over the bread mixture also. 

Let stand for 30 minutes.  Bake at 350 F 1 hour in a pan of hot water.

This dish sounds so very easy and homey, but is truly elegant.  When you take it out of the oven, you yourself won’t believe how simply it was made. In a deep dish it has the appearance of a soufflé; in a shallow dish it resembles a quiche.

It is great for supper with soup and/or salad.

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Are you sure you do not have fractures? I fractured two vertebrae two months after my celiac disease diagnosis DOING NOTHING!!!! Turns out I have osteoporosis from untreated celiac disease. ? Consider a bone scan.

Be sure to let us know how it goes! Help keep them in business by writing a review on Find Me Gluten Free! Enjoy! ?

I'm a naturalist -- I don't use drugs, creams, etc. I do, however, scratch** the rash until I'm almost bleeding and then dump isopropyl alcohol in it -- that relieves the itch for quite some time. (Stings at first though.) I get the rashes on my legs. ANYWAY, I have found that a gluten-free diet is the only (or best) approach -- it's certainly the most natural, in my opinion. It took six months before I felt I was cleansed of gluten. I went nine months (or more) without a rash. Then, I mistakenly ate some soup with barley in it. Got the rash. I let it run its course while getting back to & staying on a gluten-free diet. My best advice is just to stay on a gluten-free diet. Be strong, brave. You can do it! ** I should clarify that when my rashes start itching, I can't help but scratch (excessively). I am not suggesting scratching yourself (with or without cause) as a means to an end. Don't scratch if you can.

Nicotinamide helps a great deal. Nicotinamide is a form of Vitamin B3, also called Niacin. Many new Celiacs have trouble absorbing sufficient vitamins and minerals because of intestinal damage. Malabsorption causes malnutrition. Deficiencies of the B Complex vitamins, especially niacin, and vitamins A and D often manifest as skin rashes and exacerbate DH. Recent research has found that treatment with nicotinamide and tetracycline effectively treats DH. Ask your doctor to check for vitamin deficiencies if you haven't already. Also dapsone use may cause iron, B12, and folate deficiencies which may lead to anemia. These should be monitored as well. Hope this helps.

I'm so excited! The Austin area has a new gluten-free restaurant - Guaco Taco. I'm going there tomorrow night for dinner. I love Mexican food and miss being able to eat it out.