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Easy Steamed Pork Dumplings (Gluten-Free)


Gluten-Free Pork Dumpling Recipe (photo courtesy of avlxy2)

The following recipe is in it's most traditional form. However, don't be afraid to experiment. For example, try replacing the ground pork with chicken or  shredded cabbage and slivered carrots. Adding ginger or garlic will produce a spicier dumpling.  For those that are intolerant of corn, experiment with flours that you can use-I prefer tapioca or rice flour myself.  Don't forget to make sure all of you ingredients, including your soy sauce and spices are gluten-free.

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Ingredients

  • 1 bag (3-1/2 cups) gluten-free bread mix including yeast packet
  • ¼  cup oil of your choice-sesame oil works well
  • 1 ¼  cups warm water
  • 1 pound ground pork
  • 1 tablespoon corn starch 
  • 2 tablespoons gluten-free soy or tamari sauce
  • 6 green onions, chopped
  • 1 teaspoons red pepper flakes-or to taste
  • pinch salt
To Make

1. Combine bread mix, yeast packet, oil and water (reserve a couple of tablespoons of mix for dusting dough later). Mix well to form dough. Let rise 60 minutes.
2. On plastic wrap sprinkle reserved mix and roll out dough to 1/4-inch thick. Cut dough into 4-by-4-inch squares.
3. Mix pork ( or alternate ingredients) with corn starch, soy sauce, green onions, red pepper and salt. Place 1 to 2 tablespoons in the center of each square and fold dough over the top of the meat mixture. Place into lightly oiled steamer and steam 20 minutes.
4. Cook in batches until all dumplings are ready to serve.
5. For a  crispy dumpling, lightly fry your steamed dumplings in a pan with 2 tablespoons oil over med-high heat until brown.
6.Serve with soy sauce or your favorite dipping sauce.
7. Add a side of steamed rice, and some miso soup and dinner is served!


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Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

Hi! My daughter is 19 was diagnosed at age 16. It took about 12-18 month s for her to fully heal from the damage and feel "normal" again. Also because of the damage done she had reactions to dairy, so you may want to try no or minimum dairy until youre fully healed. Just a suggestion. Hope you start feeling well soon!

Hi yall! New to this blog, but really glad it exists because I have lots of questions. First off, I'm Allie! I'm 17 and newly diagnosed Celiac after about 3 years of searching for answers. I initially went gluten-free on the recommendation of a friend, I felt better in about a month and then my pediatric gastroenterologist had me do the gluten challenge, and my symptoms were the worst they have ever been, and ones I barely noticed before became very present. I did the biopsy and was diagnosed, it's been about 2 weeks and my symptoms are still pretty bad, although my diet has no known sources of gluten or cross contamination. Wondering if anyone has any input on healing post gluten challenge, any tips or how long it took for you would be quite helpful! Thanks

Might want to look into a keto diet, I have UC on top of celiacs and keto is working great Yeah I have major nerve and brain issues with gluten, gluten ataxia with nerve issues and brain issues. Seems to cause my body to attack my brain and nerve system. My brain stumbles fogs, and starts looping, the confusion causes me to become really irritable, I call it going Mr Hyde. Like my mind will start looping constantly on thoughts and not move driving me literally mad, or it used to. Now days it is primary the numbness anger but the gut issues and sometimes random motor loss limit me motionless to the floor now days for the duration of the major anger effects. Used to be a lot more mental then painful gut. I did a mental trauma post on it on while back where I came out about all my mental issues with gluten.

^^^^^^ good info, tips and tricks^^^^^^^^^ yes, crumbs will make you sick. also, breathing flour/pancake mix, etc that is in the air because eventually, you're going to swallow some.

Hello I was diagnosed Dec 15 of last year and went totally gluten-free the next day. I actually got worse before I got better - it's a steep learning curve - but now, 4 1/2 months later I'm finally seeing improvement. Hang in there.