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Brussels Sprout Salad with Pine Nuts (Gluten-Free)


Gluten-Free Brussel Sprout Salad (photo courtesy of randomduck)

I love Brussels sprouts! I may be the minority....but if you love Brussels sprouts as much as I do, then you will likely love this recipe too. This is a very easy recipe and it can be eaten as a meal or served as a side dish, served warm or cold.

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Serving Size:  4  (as a side) or 2 (as an entree)

Ingredients:

  • 1 lb. Brussels sprouts, halved or quartered, depending on size
  • 1 cup chopped kale (optional)
  • ½ - ¾ Cup Pine nuts (raw or lightly roasted)
  • 2 gloves garlic, crushed
  • 1 tbs. olive oil or grapeseed oil
  • salt and pepper, to taste
  • dash of nutmeg (optional)
To make:
  1. Saute all but pine nuts over medium heat until bright color develops and the sprouts are tender.
  2. Add pine nuts and cook for another few minutes.
  3. Remove from heat and serve!

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Wish we could see her follow up studies from the last 5 years.

Thank you, Awol cast iron stomach. It's really hard to tell which ingredient(s) is the wrong one for me. I think I'll eliminate all additives as much as possible because they are unhealthy anyway and then if that doesn't work I'll eliminate corn and dairy, too.

Has anyone ever experienced issues with Bob's Red Mill products? I've noticed that their products are not certified gluten free or at least that's my assumption after reading the packages.

Odd. And I wonder why she thinks she doesn't have Celiac? But her little experiment does show that some people may be going over board with new and separate pots, etc

Interesting article. I do wonder how she was 'misdiagnosed' though and how she came to the conclusion she wasn't celiac.