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Mango Stir-Fry with Peanut Sauce (Gluten-Free)


Photo: CC/Startcooking Kathy & Amandine

This Mango stir-fry is very easy to make and can be put together for a quick meal during the week.It is also corn-free, dairy-free, egg-free and sugar-free with an option for vegetarians or vegans. As always, the variations are up to you. If you are like me, you will experiment using different ingredients each time, to come up with creative variations.

Mango Stir-Fry with Peanut Sauce (Gluten-Free)
Serves: 2 hungry people

Sauce Ingredients:

  • ½  cup peanut butter
  • ⅓ cup water
  • ¼ cup gluten-free soy sauce
  • 2 Tablespoons fresh squeezed lime juice
  • 2 cloves garlic, minced
  • 2 Tablespoons rice vinegar
  • Chili flakes to taste
Stir Fry Ingredients:
  • 1
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    cup rice
  • 2 Tablespoons oil
  • 1 large chicken breast or tofu cut into 1" strips
  • 1 large carrot julienned
  • 1 cup string beans
  • ½ head broccoli chopped
  • 1 large zucchini, sliced
  • ½  cup mushrooms, chopped
  • 2 mangoes peeled, seeded and cubed
To Make:
  1. Combine all sauce ingredients in small sauce pan over low heat.
  2. While sauce is warming up, begin preparing rice according to package directions.
  3. In a wok or large pan, add oil and fry meat over medium heat until no longer pink.
  4. Add carrots, and broccoli and string beans. Cover and let simmer for 5 minutes.
  5. Add zucchini and cook for 2 minutes.
  6. Add mushrooms and mango and cook for an additional 2 minutes.
  7. Remove from stove, add sauce and stir.
  8. Serve with jasmine rice, or rice of your choice.

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1 Response:

 
Jeanette
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
18 Sep 2012 4:43:58 PM PDT
So good! I used rice noodles instead of rice and it was almost like a pad thai!




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You may find these interesting, they're from Professor Marios Hadjivassiliou, a leading expert on gluten ataxia: http://www.acnr.co.uk/pdfs/volume2issue6/v2i6reviewart2.pdf Best of luck helping your daughter

Yep. The one that is most relevant I think is the post by Backtalk. Backtalk went back on gluten and have to a colostomy done on an emergency basis. Not fun. She regretted ignoring the gluten-free diet.

Welcome Lochella Hopefully you can draw some comfort from finally having an answer and thus starting the path to good health. Healing is going to come from your own body as you progress on the gluten free diet and it stops fighting itself and starts repairing that damage. You're still in the very early days and it's not an instant process sadly. 6 months is the usual figure bandied around for seeing significant improvement, although hopefully you'll get some signs of improvement much quicker than that. The single best thing you can do is to eat good simple whole foods and make sure absolutely no gluten gets into your diet. There's some tips here: With stomach pains peppermint tea is my go to drink. Avoiding caffeine seems to help as well as its rough on digestion at the best of times. This may be a time to ease up on alcohol as well and consider dropping dairy, many find they're lactose intolerant but this can correct itself in time. You will find lots of good info, advice and support here, I hope the community is of help to you as it was to me. Best of luck!

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I recently got diagnosed with Celiac disease I must of had it my whole life, in 35 I've always had severe stomach problems in and out of hospitals and misdiagnosed until now. My small intestine is severely damaged in now waiting to see a dietitian and my specialist wants to see me again in 2 weeks. How do some of you deal with the pain of the healing process and what helps you? I'm in so much pain?