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Mango Stir-Fry with Peanut Sauce (Gluten-Free)


Photo: CC/Startcooking Kathy & Amandine

This Mango stir-fry is very easy to make and can be put together for a quick meal during the week.It is also corn-free, dairy-free, egg-free and sugar-free with an option for vegetarians or vegans. As always, the variations are up to you. If you are like me, you will experiment using different ingredients each time, to come up with creative variations.

Mango Stir-Fry with Peanut Sauce (Gluten-Free)
Serves: 2 hungry people

Sauce Ingredients:

  • ½  cup peanut butter
  • ⅓ cup water
  • ¼ cup gluten-free soy sauce
  • 2 Tablespoons fresh squeezed lime juice
  • 2 cloves garlic, minced
  • 2 Tablespoons rice vinegar
  • Chili flakes to taste
Stir Fry Ingredients:
  • 1
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    cup rice
  • 2 Tablespoons oil
  • 1 large chicken breast or tofu cut into 1" strips
  • 1 large carrot julienned
  • 1 cup string beans
  • ½ head broccoli chopped
  • 1 large zucchini, sliced
  • ½  cup mushrooms, chopped
  • 2 mangoes peeled, seeded and cubed
To Make:
  1. Combine all sauce ingredients in small sauce pan over low heat.
  2. While sauce is warming up, begin preparing rice according to package directions.
  3. In a wok or large pan, add oil and fry meat over medium heat until no longer pink.
  4. Add carrots, and broccoli and string beans. Cover and let simmer for 5 minutes.
  5. Add zucchini and cook for 2 minutes.
  6. Add mushrooms and mango and cook for an additional 2 minutes.
  7. Remove from stove, add sauce and stir.
  8. Serve with jasmine rice, or rice of your choice.

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1 Response:

 
Jeanette
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
18 Sep 2012 4:43:58 PM PST
So good! I used rice noodles instead of rice and it was almost like a pad thai!




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Thank you i have the colonoscopy on Tuesday and am dreading the prep more than anything lol. I think what ever the outcome I will try a gluten free diet to see if it helps with the symptoms. I've read so many stories of people going gluten free and symptoms such as depression, anxiety...

A positive on any one celiac test should lead to an endoscopy/biopsies being done by a gastroenterologist. You should keep eating gluten until the endoscopy is done.

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Thank you all