No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Mango Stir-Fry with Peanut Sauce (Gluten-Free)


Photo: CC/Startcooking Kathy & Amandine

This Mango stir-fry is very easy to make and can be put together for a quick meal during the week.It is also corn-free, dairy-free, egg-free and sugar-free with an option for vegetarians or vegans. As always, the variations are up to you. If you are like me, you will experiment using different ingredients each time, to come up with creative variations.

Mango Stir-Fry with Peanut Sauce (Gluten-Free)
Serves: 2 hungry people

Sauce Ingredients:

  • ½  cup peanut butter
  • ⅓ cup water
  • ¼ cup gluten-free soy sauce
  • 2 Tablespoons fresh squeezed lime juice
  • 2 cloves garlic, minced
  • 2 Tablespoons rice vinegar
  • Chili flakes to taste
Stir Fry Ingredients:
  • 1
    Ads by Google:

    cup rice
  • 2 Tablespoons oil
  • 1 large chicken breast or tofu cut into 1" strips
  • 1 large carrot julienned
  • 1 cup string beans
  • ½ head broccoli chopped
  • 1 large zucchini, sliced
  • ½  cup mushrooms, chopped
  • 2 mangoes peeled, seeded and cubed
To Make:
  1. Combine all sauce ingredients in small sauce pan over low heat.
  2. While sauce is warming up, begin preparing rice according to package directions.
  3. In a wok or large pan, add oil and fry meat over medium heat until no longer pink.
  4. Add carrots, and broccoli and string beans. Cover and let simmer for 5 minutes.
  5. Add zucchini and cook for 2 minutes.
  6. Add mushrooms and mango and cook for an additional 2 minutes.
  7. Remove from stove, add sauce and stir.
  8. Serve with jasmine rice, or rice of your choice.

Celiac.com welcomes your comments below (registration is NOT required).










Related Articles



1 Response:

 
Jeanette
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
18 Sep 2012 4:43:58 PM PDT
So good! I used rice noodles instead of rice and it was almost like a pad thai!




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


I think the gripe with this sort of article is that it's not telling the right story. When you write anything, you have a choice about whose story you tell and the consequences of it. While such articles are factual in the sense that objectively, a GFD is worse than a similar regular one, the fo...

I had to run go google zonulin. Never heard of that! Makes perfect sense though.. I assume every single person on earth with AI disease has leaky gut! Ya know, I drank several glasses to a bottle of merlot every night after work to "unwind" for many years before I figured out it aggravating the l...

I am on Armour too. No metformin for me yet. I am trying to manage on a low carb high fat diet for many reasons like having a damaged gut and being allergic to so many meds (yah know....swelling, hives, etc.). Leaky gut. Nope. Better. Zonulin seems to be increased in celiacs. I am going to...

Dang, Ennis. You rock! Ironic and I must be near brain dead. Did I mention that school is out today!!!!!! I feel so sleep deprived! S U M M E R!

Wow you have ALOT going on! Sorry to hear about your ongoing issues. Are you super duper strict with avoiding gluten or do you think you are still getting cross contamination? I will check out that portion of the forum- THANKS a bunch for that. It is all a bit overwhelming. I saw some people post...