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Mango Stir-Fry with Peanut Sauce (Gluten-Free)


Photo: CC/Startcooking Kathy & Amandine

This Mango stir-fry is very easy to make and can be put together for a quick meal during the week.It is also corn-free, dairy-free, egg-free and sugar-free with an option for vegetarians or vegans. As always, the variations are up to you. If you are like me, you will experiment using different ingredients each time, to come up with creative variations.

Mango Stir-Fry with Peanut Sauce (Gluten-Free)
Serves: 2 hungry people

Sauce Ingredients:

  • ½  cup peanut butter
  • ⅓ cup water
  • ¼ cup gluten-free soy sauce
  • 2 Tablespoons fresh squeezed lime juice
  • 2 cloves garlic, minced
  • 2 Tablespoons rice vinegar
  • Chili flakes to taste
Stir Fry Ingredients:
  • 1
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    cup rice
  • 2 Tablespoons oil
  • 1 large chicken breast or tofu cut into 1" strips
  • 1 large carrot julienned
  • 1 cup string beans
  • ½ head broccoli chopped
  • 1 large zucchini, sliced
  • ½  cup mushrooms, chopped
  • 2 mangoes peeled, seeded and cubed
To Make:
  1. Combine all sauce ingredients in small sauce pan over low heat.
  2. While sauce is warming up, begin preparing rice according to package directions.
  3. In a wok or large pan, add oil and fry meat over medium heat until no longer pink.
  4. Add carrots, and broccoli and string beans. Cover and let simmer for 5 minutes.
  5. Add zucchini and cook for 2 minutes.
  6. Add mushrooms and mango and cook for an additional 2 minutes.
  7. Remove from stove, add sauce and stir.
  8. Serve with jasmine rice, or rice of your choice.

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1 Response:

 
Jeanette
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
18 Sep 2012 4:43:58 PM PDT
So good! I used rice noodles instead of rice and it was almost like a pad thai!




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Last December, I was horribly sick. Suddenly, questioning gluten; I didn't eat any. The change was beyond enormous, and I could not ever bring myself to voluntarily eat it, again. It was as if I was finally, not being electrocuted! A nasty, blistering rash went away, at the same time. Now, I am ...

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Peanut butter is always my breakfast when I want to stay full for a while. When I am in a rush, I just eat a spoon of peanut butter and a glass of milk with some fruit. When I have a bit more time, I make toast with peanut butter. Cereal doesn't keep me full in general. I know you said you ...

My GI said the same thing, but he warned me that we would have to wait for the pathologist's report. Guess what? The report showed moderate to severe patches of intestinal damage. So, hang in there and just wait for those results.

What sort of side effects did you have? I feel like I still have acid every morning, upset stomach, bloating, burping, and poor tolerance to most food.