No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Mango Stir-Fry with Peanut Sauce (Gluten-Free)


Photo: CC/Startcooking Kathy & Amandine

This Mango stir-fry is very easy to make and can be put together for a quick meal during the week.It is also corn-free, dairy-free, egg-free and sugar-free with an option for vegetarians or vegans. As always, the variations are up to you. If you are like me, you will experiment using different ingredients each time, to come up with creative variations.

Mango Stir-Fry with Peanut Sauce (Gluten-Free)
Serves: 2 hungry people

Sauce Ingredients:

  • ½  cup peanut butter
  • ⅓ cup water
  • ¼ cup gluten-free soy sauce
  • 2 Tablespoons fresh squeezed lime juice
  • 2 cloves garlic, minced
  • 2 Tablespoons rice vinegar
  • Chili flakes to taste
Stir Fry Ingredients:
  • 1
    Ads by Google:

    cup rice
  • 2 Tablespoons oil
  • 1 large chicken breast or tofu cut into 1" strips
  • 1 large carrot julienned
  • 1 cup string beans
  • ½ head broccoli chopped
  • 1 large zucchini, sliced
  • ½  cup mushrooms, chopped
  • 2 mangoes peeled, seeded and cubed
To Make:
  1. Combine all sauce ingredients in small sauce pan over low heat.
  2. While sauce is warming up, begin preparing rice according to package directions.
  3. In a wok or large pan, add oil and fry meat over medium heat until no longer pink.
  4. Add carrots, and broccoli and string beans. Cover and let simmer for 5 minutes.
  5. Add zucchini and cook for 2 minutes.
  6. Add mushrooms and mango and cook for an additional 2 minutes.
  7. Remove from stove, add sauce and stir.
  8. Serve with jasmine rice, or rice of your choice.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



1 Response:

 
Jeanette
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
18 Sep 2012 4:43:58 PM PDT
So good! I used rice noodles instead of rice and it was almost like a pad thai!




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Just wondering if you have an update at all? Going through the same thing at the the moment with my type 1 14 yr old. I would be interested to know what your gi said and how your daughters doing now? xx

Please check the date on post, you just responded and tried talking to a person from 7 years ago. On consideration to the subject Poatoes are a huge flare factor for my UC and cause my blood sugar to sky rocket...I am not even diabetic but for some reason potatoes (hash browns) that I tried a few...

Have you tried eliminating high glycemic foods? Fruits, added sugars, starchy grains, potatoes. etc? Also adding in slow digesting fibers and fats can prevent insulin spikes, MCT oil is also known to help and protein. Many find consuming nuts and seeds higher in fiber early on in the meal or befo...

Dear AWOL Cast Iron Stomach, Your husband is right bread is bad for you. Of course it's more than bread and gluten, until now it was amateur hour trying to self diagnose and tame this "lion". However they let you down. You slipped through the cracks over and over again it is not your fault y...

I know for certain gastritis is one of the main reasons I had the scope. That and my EOE symptoms . If it wasn?t for those I would have never been diagnosed