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Egg Fried Rice (Gluten-Free)


This recipe comes to us from "irish daveyboy" via the Gluten-Free Forum:

Ingredients:

  • 1 tablespoon Groundnut Oil
  • 1 Onion, diced
  • 1 Green Pepper, de-seeded and diced
  • 675g Cold Cooked Rice
  • 2 Eggs, whisked
  • 2 Tbls gluten-free Soy Sauce
Directions:
  • Heat a large frying pan over a high heat until very hot.
  • Add
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    the oil and swirl around.
  • Add the onion and pepper and stir–fry for 3–5 minutes, or until softened but not colored.
  • Add the rice to the pan and stir around until it is mixed with the vegetables and heated through.
  • Push the rice away from the center of the pan, pour in the eggs, and stir until scrambled and set.

Once the eggs are scrambled, toss all the ingredients together, add the gluten-free soy sauce, decorate with sliced scallions and serve at once.

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7 Responses:

 
dappycharlie
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
23 Aug 2010 9:08:23 AM PDT
Why would you throw grams in there as a measurement when all else is not???

 
Carlena Milligan
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
23 Aug 2010 9:57:09 AM PDT
What is ground nut oil? What is 675 gm rice?

 
Gudrun
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
23 Aug 2010 3:11:41 PM PDT
Well, I don't know what ground nut oil is, either, but I would imagine, any oil would do. I plan on using olive oil. As for the grams, that's equivalent to about 24 oz. Sorry, I can't help with "cups" either. I prefer to use a scale, anyway.

 
smookie
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
23 Aug 2010 3:55:00 PM PDT
675 gm of rice is a ridiculous amt. of rice. 100 gm = 1 Cup. Do the math. I filled a wok with 2 cups of rice and needed to put in a total of 4 eggs. It was a very lame recipe, sorry to say. I had to doctor this one up to make it palatable. sigh...

 
scQue814
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
24 Aug 2010 12:36:27 PM PDT
Ground nuts are peanuts--are there any other?--as opposed to tree nuts such as almonds.

375g ~ 12-oz. (You guys have computers in front of you, use them!

Also, Squid-brand fish sauce is GF and can also be substituted for the soy sauce to great effect!

 
scQue814
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said this on
24 Aug 2010 10:03:45 PM PDT
Recipes like this really should not even list quantities. Honestly, if you can't figure out the quantities on your own through trial and error, you shouldn't be cooking--which I usually translate into: if you can't cook for yourself, you shouldn't be allow to live.

 
Sarah
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
25 Aug 2010 12:42:20 PM PDT
I just made this it was great, especially for picky kids. I just left out the peppers.




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Hi Stephanie, I'm also from the UK, I've found this site more helpful than anything we have! As already mentioned above, in my experience it could depend on what and where you were drinking. Gluten free food and drink isn't always (not usually) 100% gluten free as you may know, maybe you have become more sensitive to even a trace of gluten that is probably in gluten free food/drink. Is it possible you have a problem with corn, particularly high fructose corn syrup that is in a lot of alcoholic drinks? This was a big problem for me and the only alcoholic drinks I can tolerate are William Chase vodka and gin. I contacted the company last year and all their drinks are 100% gluten and corn free, made the old fashioned way with no additives, so maybe try their products if you like the occasional drink and see how you get on. If you drink out, not many pubs sell their products but I know Wetherspoons do and smaller wine bars may too. l was never a spirit drinker but I must say their products are absolutely lovely! Very easy on a compromised gut too considering it's alcohol. I second the suggestion on seeing a natural health practitioner. I've recently started seeing a medical herbalist, as I've got nowhere with my now many food intolerances since going gluten free last year and I've noticed a difference in my health already.

Sorry for the very late reply and thanks for the replies, I didn't get a notification of any. In case anyone else comes across this and has been wondering the same as I was, I did try a vegetable broth and I did react to it in the same way as if I'd eaten the vegetables. As for the candida, I've been using coconut oil and am seeing a medical herbalist for this and leaky gut. It's only been a few weeks but I've noticed an improvement all round.

What did you drink and where did you drink it? NOTE if you drink something at a bar using their glasses your asking for trouble BEER IS EVERYWHERE in most bars and a CC hell. If it was at home and a non grain based liqour then I would be really concerned that it might just be alcohol. I personally can not really drink much of anything any more. I love rum, and I cook with it sometimes in sautes. I also have rum extract/butter rum extract/and rum emulsion I use in shakes, homemade keto pudding/ mixed into dishes. and even add some to drink to give it a rum flavor lol.

I can only think of two things, 1 something you put on your potato was contaminated like the butter container could have crumbs in it or something like that as mentioned before, and you could be having a reaction to dairy or what ever was put in it.......IF it was just plain potato and you reacted with bloating and cramping you might have a carb issues, tad rare and most associated with additional auto immune diseases but could be in which case a diet of fats and protein would be your answer much like it is for me now days. What all have you eaten in the privous 8 hours including beverages, condiments, spices and foods?

They are gluten-free. Did you use butter that might have gluten crumbs on it? For me , it takes more than 2 hours to feel the effect of gluten- maybe something you ate before? Maybe stomach virus?