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Easy Chicken Soup (Gluten-Free)


The finished gluten-free chicken soup. Photo: CC-roland

Practically no one doesn't like chicken soup. Nearly every culture on the planet features some kind of chicken soup as part of its cuisine. Chicken soup is delicious, nutritious staple. It is mildly isotonic,  and a good source of electrolytes, making it great for getting over colds. It features a nice balance of protein, fat, and carbohydrates. So, chicken soup is healthy, chicken soup is delicious, chicken soup is a winner!

Some of the best chicken soup I've had has also been some of the simplest to prepare. This recipe uses a whole chicken and makes a whole bunch of soup, about eight to twelve servings, depending on how hungry you are. For those tempted to cut the recipe in half, I point out that the soup freezes well, and that if you've got a big enough pot, and you're going to simmer a pot for five hours, then just go for it, and make a big batch.

For those who like pasta with their soup, no problem. Just whip up a quick batch of gluten-free noodles, and add them to a bowl of warm soup. You can do the same with rice, for an extra-hearty meal.
 
Ingredients:
1 whole chicken (about 3 pounds)
1 large onion, cut in half
2 slices of fresh ginger root
3 cloves of garlic, cut in half
3 small potatoes, diced
4 carrots, cut in half
4 celery stalks, cut in half
½  to 1 teaspoon chicken bouillon, optional to taste
½  teaspoon thyme, chopped
1 Bay leaf
salt and pepper to taste
water to cover ingredients
1 green onion to garnish, finely chopped, optional
1 lemon to garnish, optional

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To Prepare:
Wash the chicken thoroughly. Place the chicken, carrots, celery, onion, garlic, bay leaf and ginger root slices in a large soup pot and cover with cold water. Heat and simmer, uncovered, until the chicken meat falls off of the bones, skimming off and discarding foam as it collects on top.

When the chicken is falling off the bone, remove from heat. Using a ladle or a cup, transfer the broth through a strainer and into a second pot or large container.

Pick the meat off of the bones and set aside. Slice the carrots, celery, onion, and any large chunks of chicken.

Remove the garlic cloves, bay leaf, and ginger slices and discard. Season the broth with salt, pepper and chicken bouillon as desired for taste.

Return the chicken, carrots, celery and onion to the pot, stir together to mix. Dish into bowls, garnish with a dash of green onion and serve with lemon wedge on the side.

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1 Response:

 
Ray Donahue
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
04 May 2011 3:29:32 AM PST
When do you add the potatoes?




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Thank you i have the colonoscopy on Tuesday and am dreading the prep more than anything lol. I think what ever the outcome I will try a gluten free diet to see if it helps with the symptoms. I've read so many stories of people going gluten free and symptoms such as depression, anxiety...

A positive on any one celiac test should lead to an endoscopy/biopsies being done by a gastroenterologist. You should keep eating gluten until the endoscopy is done.

Hi LexieA, It's perfectly ok to grieve or feel down because of a diagnosis of celiac disease. Feelings are not obligated to perform on command. But, over time you can adjust to the new diet reality and even like it. Getting used to eating mostly whole foods and more natural foods is a goo...

Hertzya, Congrats to you for sticking with your service in spite of celiac disease. That seems like it would be hard to do, And thanks for your service to our country!

Thank you all