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Brazilian Fish Stew (Gluten-Free)


The finished gluten-free Brazilian fish stew. Photo: CC-AmySelleck

For anyone looking to turn a culinary corner into slightly more exotic fare, consider this wonderful Brazilian-style Fish Stew. This is an easy version of a common Brazilian dish that never fails to please, even among people who don't usual enjoy fish. It's not only tasty, it's easy to make, healthy, nutritious and yummy.

This recipe combines fresh fish, coconut milk, lime juice, peppers, onions and garlic in a cumin-infused broth. The recipe makes enough to feed 8-10 people, making it excellent for larger gatherings. Cut the recipe in half for smaller groups or families. 

Ingredients:
2½ pounds tilapia, cod, snapper, or similar fish fillets, cut into chunks
3 tablespoons olive oil
3 onions, chopped
5 large bell peppers, sliced
2 can diced tomatoes, drained (16 ounces)
2 cans coconut milk (16 ounces)
5 tablespoons lime juice
1½ tablespoon ground cumin
1½ tablespoon paprika
3 cloves of garlic, minced
1½ teaspoons salt
1½ teaspoons ground black pepper
1 bunch fresh cilantro, chopped (optional)

Directions:
Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Add the tilapia and toss to coat.

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Place into a non-metal container, cover and refrigerate at least 30 minutes, up to 24 hours.

Once fish is marinated, heat the olive oil in a large soup pot over medium heat. Add onions and cook until clear.

Reduce heat to low. Add bell peppers, fish chunks, and tomatoes to the pot in alternating layers. Pour the coconut milk over the ingredients. Cover the pot and simmer 15 to 20 minutes, stirring occasionally.

Stir in the cilantro and cook another 5 to 10 minutes until fish is fully cooked and flaky.

Serve with warm rice, hot corn tortillas, or both.

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2 Responses:

 
B Hayes
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
16 Nov 2010 5:39:51 AM PDT
Thanks for the great recipe. Always looking for something new and easy.

 
Tanda
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
09 Jun 2012 6:09:53 PM PDT
I just made it, and it tastes amazing! I added zucchini and little potatos for a bit of zing. Fantastic recipe. Thank you!




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VSL #3 is safe and powerful probiotic. You get it at Costco in pharmacy or online. Metamucil is too hard on my system too. Psyllium husk is easier on the system and I tolerated it a little better. It did nothing for my husband because it was too gentle for him.

You might want to have your GI test for SIBO. Similar gut symptoms, common in celiacs, often agrivated by probiotics because you are adding more microbes to the overgrowth (FYI, the overgrowth is typically good bacteria is the wrong place). That's one of the next things they look for in a celiac still having symptoms.

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