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    Jefferson Adams
    Jefferson Adams

    Spicy Mushroom Stir-Fry (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Stir-fries invite a blending of flavors and textures, so I always make it a point to look for ingredients that will compliment one another, and deliver loads of flavor. This dish is warm and filling and goes great over rice or gluten-free noodles. The roasted chilies and peppers heighten the soft texture of the mushrooms. This dish is also excellent when served chilled.

    When shopping for ginger, look for firm pieces free of any soft spots. Fresh ginger keeps for about a week. Make sure shitakes have thick caps and the fissures (the white underside) are white.

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    Ingredients:
    1 cup sliced shitake mushrooms
    1 cup sliced oyster mushrooms
    1 cup sliced button mushrooms
    1 red bell pepper
    2 finely sliced red chilies
    1 jalapeño pepper
    3 cloves minced garlic
    2 tablespoons freshly grated ginger
    1 teaspoon chili flakes
    1 tablespoon olive oil
    2 tablespoon sesame oil

    Directions:
    Slice and seed the red pepper, chilies and jalapeño. Arrange on a broiler pan and coat with olive oil. Roast until skins have charred. Remove, cover and let steam for 10 minutes. Scrape black skins off, chop and set roasted vegetables aside.

    Heat sesame oil in a large wok or frying pan. Add garlic and ginger and fry for 2 minutes.

    Add shitake mushrooms and cook for 2-3 minutes then repeat with oyster mushroom and button mushrooms, cooking about 2 minutes each time.

    Toss in roasted peppers, chilies, and chili flakes and serve.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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