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Blueberry Muffins (Gluten-Free)


The finished blueberry muffins. Photo: CC--thebittenword.com

This recipe originally appeared in the Autumn 2010 edition of Celiac.com's Journal of Gluten-Sensitivity.

Ingredients:
1 cup brown rice flour
½ cup rice bran
1 ½ teaspoons baking powder
1 egg
2 tablespoons vegetable oil
1 tablespoon honey
¾ cup orange juice or water
½ cup blueberries

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Directions:
Preheat oven to 400 degrees F.  Combine flour, bran, baking powder in bowl.  Stir to mix.  Add rest of the ingredients.  Mix well.  Spoon into lightly oiled muffin cups.  Bake 12 to 15 minutes, or until brown.  Makes 9 muffins.

One muffin = 151 calories, 3 g Protein, 21g Carbohydrates, 8g Fat, 194mg Sodium

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8 Responses:

 
Emily
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
20 Aug 2011 6:20:07 PM PDT
So good! I've made them three times so far. I substituted sorghum flour for rice flour and added some quinoa flakes for a change of pace. Thanks for the recipe!

 
Christy
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
28 Dec 2011 6:07:11 PM PDT
These muffins have absolutely no taste and are very bland.

 
Hannah
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
20 Feb 2012 2:20:34 AM PDT
Lovely.

 
Jeni
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
24 Feb 2012 3:59:15 PM PDT
I substituted brown rice syrup as you can't have honey on FODMAP diet, and it worked ok and adding a bit of banana helps with the flavour.

 
Pauline
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
01 Mar 2012 10:06:06 AM PDT
I have not made them but would like to know if they freeze OK?

 
Kalina Priss
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
25 Mar 2012 8:33:31 PM PDT
You can taste the baking powder and they are very bland...needs more honey.

 
Mandy
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
10 Jul 2012 6:41:34 PM PDT
If you were unlucky enough to click on this recipe, leave the page now - this is the worst gluten-free recipe I have EVER made, and I've made a lot. A whole pan of muffins were completely inedible. Bitter, funky and nasty. Stay away.

 
JudHui
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
28 May 2013 8:52:03 AM PDT
This is the worst recipe I have ever made or tasted! DO NOT TRY IT!!!!




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In Celiac.com's Forum Now:

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Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

Welcome to the forum. Be sure to browse through the DH section for advice and tips. Glad your wife is gluten free. My hubby was gluten free some 12 years before my diagnosis. Sure makes it a bit easier!

As I am sitting here, I am wearing a retainer. Yep, had a tooth extracted a few months ago. To keep the space open for a future transplant, my dentist ordered a retainer. I read that PUB MED study. One kid. Not very scientific at all! Gluten Free Watchdog agrees that the odds of this kid being glutened by her retainer is slim and none. Like my PCV sprinklers lines, retainers probably do not last a lifetime. Ask your dentist how long they should last. No one wants to eat plastic!

I've had them about six or seven times at several different Starbucks locations. My sister has, also. Neither one of us have had any signs of getting glutened. They are served in a parchment paper bag that should be handed to you straight from the oven sealed. I've heard many internet complaints about the bags being dusty, too many ingredients, unhealthy, etc., but honestly, they are pretty darned tasty! And, when you are traveling and hungry, they are even tastier. They sell out quickly at most Starbucks, but I've been able to purchase one as late at 6 p.m.

I wish they didn't use " gluten" as a headline. People abuse and starve children for a variety of " reasons". gluten-free was just one they picked, it could have been paleo or kosher or whatever...

Ugh! This again..... first ...it was one person...not a study... just someone's speculation. if I am remembering correctly - no one actually tested the retainer. The kid was a 12-16 yr old an drew could have gotten caught eating gluten, etc, etc, etc. And then those internet folks who love to spread " bad news" or use that stuff to further their purpose, jumped on it. And then let's talk to a chemist or plastic scientist - if the plastic leaches our actual proteins, like gluten, wouldn't the plastic piece break down after a while? welcome to the world of Celiac internet myths. adding - none of the Celiac Centers, Associations, etc have warned people not to use a retainers.