Jefferson Adams is a freelance writer living in San Francisco. He has covered Health News for http://Examiner.com, and provided health and medical content for http://Sharecare.com. His work has appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate, among others.
I love fruit smoothies! I love them for breakfast, I love them for lunch, I love them for a snack, and I even love them for dessert.
This smoothie is one of the easiest, moist satisfying smoothies I know how to make. It's also quite flexible. You can use so many different kinds of fruits or berries, according to your tastes or what's available.
For each smoothie take:
1/2 cup yogurt
1 cup of whole raw milk, or whole, non-homogenized organic milk
1/2 teaspoon organic vanilla
1 tablespoon honey, dissolved in 1 tablespoon wam water
1/2 cup strawberries
1/2 cup blueberries
1/2 cup blackberries
1/2 cup peach
1 pinch of sea salt
Mix ingredients in blender until smooth. Serve immediately.