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Konsyl's Gluten-Free Original Psyllium Fiber

Adding fiber to your diet is important for a number of reasons, including dieting, lowering blood cholesterol, or managing or preventing diabetes or heart disease.  That being said, I recently came across psyllium fiber from Konsyl that is not only gluten-free, but also happens to be one of the most effective means of adding concentrated extra fiber to your diet. 

Konsyl's Gluten-Free Original Psyllium FiberI also appreciate the fact that Konsyl Original Psyllium Fiber doesn't contain artificial flavors or additives, and is also sugar-free.  When I first tried Konsyl I have to say that I was impressed with the purity of the ingredients in comparison to other brands that I've tried in the past. 

Just after a light lunch I mixed up one teaspoon of Konsyl fiber with 8 ounces of water and drank it, and followed this up with another cup or two of water. I noticed that I felt full until dinner, as psyllium fiber is not digested by the body and gives one the sensation of feeling full without adding any extra calories. 

No matter what your reason may be to add extra fiber to your diet, Konsyl provides a simple and effective way to do it that is worth trying out.  I am now hooked on Konsyl's Original Psyllium Fiber!

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For more info visit their site at: http://www.konsyl.com/c-61-gluten-free.aspx.


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Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

We have gone gluten free, our whole house, as of a month ago. It was pretty seamless since I had been gluten-free for 5 months last year. I have found many good recipes, and my picky husband and one of my boys who is also a picky eater, even prefer many gluten-free recipes to the regular ones. My husband did see my point about the size of the gluten protein means nothing. Its a gluten protein period, that's what you are avoiding. It doesn't matter if its hiding in the scratch of your baking sheet and you can't see it. You can't see the wind, but it's still there. I hear you on the anemia. I've been anemic for several years, I just thought it as because I was getting a little older. Has your anemia gone away or do you still have problems with it?

Ennis, it is made out of metal, coated with plastic I think. You have such a hard time, my heart really hurts for you. But you are such a support to those on this board, and a great teacher for those of us who are new.

Thanks everyone! I think its hard for people to fully accept because they cant see the damage it does every time you get glutened. It's invisible. Im glad to know I wasnt being paranoid. I sure was when I was first diagnosed. I laugh at myself now, but its a pretty steep learning curve.

FYI......anxiety is a common symptom with celiac disease and NCGI. It seems to resolve on a gluten-free diet. ?

Yes, I will definitely update you and would love to hear what your experience is. I'm glad I found this forum because you're right--it's nice to not feel so alone. I'm also prone to anxiety--so waiting and worrying is not fun! Cyclinglady, thanks for sharing your experience as well. I do plan to maintain a gluten-free diet for a while at least if the biopsy is negative just to see how I feel.