Celiac Disease and Gluten-Free Diet Support
- Questions? Join our forum: Nearly 1 MILLION POSTS, and over 62,000 MEMBERS!
Follow / Share
|Get Email Alerts|
- Safe Gluten-Free Food List (Safe Ingredients)
- Unsafe Gluten-Free Food List (Unsafe Ingredients)
- Gluten-Free Alcoholic Beverages
- Celiac Disease Symptoms
- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
- Interpretation of Celiac Disease Blood Test Results
- Is Buckwheat Flour Really Gluten-Free?
- Gluten-Free Recipes
- Gluten-Free Recipes: American & International Foods
- Gluten-Free American, British/UK Recipes
- Hearty Harvest Oatmeal (Gluten-Free)
Hearty Harvest Oatmeal (Gluten-Free)
If you're like me, the recent cold weather has you longing for the heat waves of the past summer. While grabbing a piece of fruit or even a refreshing smoothie on your way to work might fly during the summer, chilly winter mornings call for something much warmer before leaving the house. This is a recipe for an easy-to-prepare oatmeal dish that mixes plain oatmeal, Konsyl Original Fiber supplement, pecans, syrup and whatever else you enjoy to give it an extra savory kick.
Harvest Oatmeal is also a great meal because it can accommodate many allergies. If you're lactose-intolerant like me, changing the type of milk used in the recipe to coconut, almond, lactose-free or another version won't affect the final taste. And if you're allergic to pecans or other nuts, they can be left out without subtracting from the deliciousness of the recipe. Feel free to substitute or add any other garnishes of your choice - the maple syrup in this recipe is a personal favorite. I actually prefer the taste of sugar-free syrup, so if sugar is a concern for you, that’s one easy way to modify your diet.
Your mom always told you that oatmeal was a great meal, and she's right. Plus, making your own oatmeal feels great because the end result is delicious AND you can mold it to your own specifications (shh, don't tell anyone how easy it is!). The oats warm you up right away, the Konsyl helps you feel full and aids your digestion, and the maple syrup and other delicious toppings mean that breakfast feels more like a treat rather than a chore. And, because there’s no real cooking involved, just heating, this is a great meal for those on the go. Hope you enjoy!
1 cup cooked, old fashioned gluten-free oatmeal
1/4 cup canned pumpkin puree
1 tbsp milk (coconut, almond or otherwise)
1 tbsp pumpkin pie spice
1 tsp real vanilla extract
1 rounded tsp Konsyl Original psyllium fiber
Maple syrup, pecans, dried cranberries or raisins for toppings, if desired
Heat cooked oatmeal in pan on stove top or in microwave until just warm.
Add the milk, pumpkin, spices, vanilla and Konsyl Original.
Mix well and reheat.
If it is too thick, add 1 tbsp hot water at a time and stir until desired consistency is reached.
Top with syrup, nuts and dried fruit to your liking. Makes two servings.
Celiac.com welcomes your comments below (registration is NOT required).
Greek Meat Loaf (Gluten-Free)
1 medium onion, chopped
2 tablespoons olive oil or butter
½ cup shredded carrot
½ cup shredded raw potato
1 small eggplant (1 pound), trimmed, pared, and shredded
2 cloves garlic, thinly sliced
2 pounds lean ground beef
4 tablespoons lemon juice, divided in half
2 eggs, lightly beaten
2 medium tomatoes, peeled and finely diced
1½ cup fine dry bread gluten-free bread crumbs
3 teaspoons salt
½ teaspoon ground cinnamon
¼ teaspoon pepper
Pinch of cayenne pepper
2 tablespoons sugar
Preheat oven to 350 F.... [READ MORE]
Macaroni & Cheese (Gluten-Free)
2 cups raw gluten-free macaroni (penne)
4 cups milk
2 cups grated sharp cheddar cheese
Salt & pepper to taste
4 tablespoons cream cheese - cut into small cubes
In a casserole dish with lid layer the ingredients above in the order that
they are listed and dont stir.... [READ MORE]
Buffalo Meat Loaf (Gluten-Free)
1 large onion, finely chopped
2 celery ribs, finely chopped
1 large carrot, finely chopped
3 teaspoons vegetable oil (divided)
¾ cup fine gluten-free bread crumbs
½ cup chopped fresh flat leaf parsley
1 large egg
2 tablespoons gluten-free ketchup (or pureed roasted peppers)
1 tablespoon Mr.... [READ MORE]
Quick Tomato Beef (Gluten-Free)
This recipe comes to us from Diane Wilson.... [READ MORE]
Recently diagnosed with a wheat sensitivity; currently learning about a wheat and gluten-free diet.View all articles by Jennifer Dutcher
In Celiac.com's Forum Now:
Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity