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    Jefferson Adams
    Jefferson Adams

    Quick Southern Fried Catfish (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    I recently began using crushed Rice Chex as a gluten-free coating for frying foods. Happy with the results, so far, I've began to tackle all of my old favorites, including catfish.

    Photo: CC - david reberNow, in my decidedly un-Southern opinion, catfish is best when first soaked in brine, then marinated in buttermilk. Some folks like an egg wash, some don't. 

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    However, when I want catfish, but don't have time to soak and marinate and cook my favored recipe, then I turn to what I call a quick, or a 'dry' recipe. So called, because there's no dunking the catfish in any egg or buttermilk. Just add seasoning and cornmeal coating and cook. This simple method makes preparation and clean-up a breeze.

    The recipe here makes about four servings, but it is easy to scale up or down. It also works well with just about any type of fish.

    Ingredients:
    2 pounds catfish fillets, skinned
    2 tablespoons crab boil seasoning, like Old Bay
    1 teaspoon salt
    1 teaspoon pepper
    ½ teaspoon cayenne pepper
    ¼ teaspoon paprika
    ¼ teaspoon garlic powder
    2 cups Rice Chex, finely crushed
    1 cup self-rising cornmeal
    1½ quarts vegetable oil, for frying

    Directions:
    Place Rice Chex in a sturdy plastic bag, and crush with a rolling pin or heavy pan until powdery.

    Fill a Dutch oven or a deep frying pot with oil, and heat to 350 degrees F.

    Sprinkle both sides of each catfish with salt, pepper and crab boil seasoning.

    In a separate bowl, combine crushed Rice Chex, spices, and cornmeal. Coat the catfish in the mixture and place in hot oil.

    Using slotted spoon or heat-resistant spatula, gently lower pieces one at a time into hot oil. Cooking just a few pieces at a time, fry until golden brown, about 5 minutes. Fish will float when done. Drain on paper towels.

    Tip: For crispy fillets, make sure not to overcrowd the pan. Adding too many fillets at a time will drop the oil temperature, causing the breading to absorb oil, and leaving your fillets soggy.



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    Guest Tira

    I can't wait to try this! I already substitute Funyuns for French's fried onions and it makes a great coating too.

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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    Okay, so fried foods aren't exactly a good model for the healthiest way to eat. I get that. However, being gluten-free has made me pretty much fried food-free, as well. So, when I discovered recently that crushed Rice Chex makes an amazing gluten-free coating for frying foods, the gloves came off. I've been breading and frying all of my old favorites.
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