No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Louisiana-style Red Beans and Rice (Gluten-Free)

Red beans and rice is like the Old Faithful of southern cooking. Ever reliable and regularly featured on dinner tables across the south.

Originally a creole, not a cajun dish, red beans and rice was traditionally made on Mondays as a way to use up the bones and leftovers from Sunday dinner, which often featured ham. Red beans and rice has stood the test of time, and has situated itself at the very heart of southern cooking.

This recipe throws a little flavor and color curve, using red bells in place of the more commonly used green. I like the sweetness of red bells, and their sharp color also makes a nice addition.

With rice, this version makes about eight servings.

Photo: CC--jeffreywIngredients:
1 pound dry red beans, sorted, rinsed, soaked overnight and drained
2½ quarts chicken broth
½ quart of water, or so
1 pound ham, chopped into ½-inch cubes
½ pound cooked kielbasa or Polish sausage
3 tablespoons vegetable oil
1½ cup onions, chopped
1 cup celery, chopped
1 cup red bell peppers, chopped
4 large cloves of garlic, finely chopped
2 ½ teaspoons dried thyme
2 bay leaves
1 teaspoon salt
½ teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika

Steamed white rice

Preparation:
Rinse and drain the beans after soaking them overnight.

Heat oil in a large saucepan over medium-high heat.

Ads by Google:

Add onions, red bell peppers, celery, salt, black pepper, cayenne pepper, paprika, garlic powder, and thyme, and sauté for about 4 to 5 minutes.

Add the sausage and bay leaves, and sauté for another 4 to 5 minutes.

Add the ham, beans, fresh garlic, and enough water to cover the ingredients in the pot.

Turn the heat up and get the pot boiling, then lower the heat to medium.

Keep it uncovered, and let it simmer for about 2 hours. Be sure to stir it from time to time, and to add more water if it starts to get dry.

Use a potato masher or a wooden spoon to mash about half of the beans and vegetables against the bottom or the side of the pot. If you mash them against the bottom, make sure to scrape the bottom well, so they don't stick to the bottom.

After you're done mashing, cook for another 90 minutes or so, or until the mixture becomes creamy and the beans are tender when tasted.

The whole time the beans are cooking, the mixture should never get too thick or dry. Be sure to add more water if you see it getting dry. The final result should be a bit soupy, but never watery.

Discard the bay leaves and serve over steamed white rice. Serve gluten-free cornbread on the side for a down-home meal.

Celiac.com welcomes your comments below (registration is NOT required).










Related Articles



3 Responses:

 
Debra

said this on
04 Sep 2013 12:33:59 PM PDT
I understood that paprika is not necessarily gluten-free as it is a blend and may contain anti-coagulants that are glutenous. Just heard that, not sure.

 
admin
( Author)
said this on
04 Sep 2013 3:28:34 PM PDT
This is a popular rumor that nobody seems to be able to provide any support for.

 
emma
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
25 Jan 2016 9:14:55 AM PDT
Great recipe which can be cut down or used with canned beans if necessary.




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


I think the gripe with this sort of article is that it's not telling the right story. When you write anything, you have a choice about whose story you tell and the consequences of it. While such articles are factual in the sense that objectively, a GFD is worse than a similar regular one, the fo...

I had to run go google zonulin. Never heard of that! Makes perfect sense though.. I assume every single person on earth with AI disease has leaky gut! Ya know, I drank several glasses to a bottle of merlot every night after work to "unwind" for many years before I figured out it aggravating the l...

I am on Armour too. No metformin for me yet. I am trying to manage on a low carb high fat diet for many reasons like having a damaged gut and being allergic to so many meds (yah know....swelling, hives, etc.). Leaky gut. Nope. Better. Zonulin seems to be increased in celiacs. I am going to...

Dang, Ennis. You rock! Ironic and I must be near brain dead. Did I mention that school is out today!!!!!! I feel so sleep deprived! S U M M E R!

Wow you have ALOT going on! Sorry to hear about your ongoing issues. Are you super duper strict with avoiding gluten or do you think you are still getting cross contamination? I will check out that portion of the forum- THANKS a bunch for that. It is all a bit overwhelming. I saw some people post...