Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Mixed Green and Roasted Beet Salad with Gorgonzola, Pear and Arugula (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Gorgonzola is a veined Italian blue cheese, made from unskimmed cow's and/or goat's milk.

    Photo: CC--PandafoodieContrary to popular belief, Gorgonzola, or blue cheese does NOT contain gluten. These days, blue cheese is no longer made with mold from stale bread as a starter, as it was once upon a time. The molds used to make commercial Gorgonzola and blue cheese are isolated for purity, and cultured in sterile conditions. They are gluten-free. That means that most people with celiac disease and gluten intolerance are free to eat most all blue cheeses.

    Celiac.com Sponsor (A12):
    To celebrate that fact, I recently prepared a delicious beet salad with Gorgonzola, pear and arugula, which is one of my summer favorites. I just couldn't wait for summer to get started.

    This recipe makes a tasty, refreshing salad that will turn heads and delight tastebuds.

    Ingredients:
    3 red beets, peeled, roasted and diced
    1 firm Bosc or D'Anjou pear, diced
    1 tablespoon lemon juice
    4 ounces crumbled Gorgonzola or mild blue cheese
    ¼ cup extra-virgin olive oil
    1 tablespoon honey
    ¼ cup balsamic vinegar
    ¼ teaspoon salt
    ¼ teaspoon freshly ground black pepper
    2 teaspoons Dijon mustard
    1 large shallot, peeled and chopped
    4 ounces of mixed lettuce, washed
    2 ounces arugula, washed
    1 seedless tangerine, peeled
    ⅓ cup walnuts, halved, optional

    Directions:
    Heat oven to 350° F.

    Wash the beets, leave them wet, and wrap each one in foil. Arrange beets in roasting pan or on baking sheet; bake 90 minutes or until tender. Test by opening the foil and poking with a thin knife.

    Note: I often make my beets ahead of time, or make more beets than I need, then dice and refrigerate so I can make more salad later.

    Leave beets covered and allow to cool on a plate.

    Dice beets and pear pieces, and toss with lemon juice in a small bowl.

    In a separate bowl, combine oil, vinegar, honey, dijon mustard, shallot, salt, and pepper. Whisk these together until blended.

    Make sure beets and pears are at room temperature.

    Place roughly chopped greens and arugula in a bowl.

    Top with pears, beets, tangerine slices, and cheese, and drizzle with vinaigrette. Add walnuts as desired.

    Serve alongside your favorite burger or steak.



    User Feedback

    Recommended Comments

    Guest Melaina at Rudi's Gluten-Free Bakery

    Posted

    This recipe sounds delicious! Such a fresh and healthy salad perfect for this warm time of year, and the best part - naturally gluten-free! Great job! :)

    Link to comment
    Share on other sites
    Guest Cynthia Flick

    Posted

    How could you make such a misleading blanket statement about blue cheese being gluten-free? At the end of the paragraph you state "most all", but how many will see that when you start the paragraph with "blue cheese does NOT contain gluten". I have contacted several manufacturers asking if their bleu cheese is gluten-free and have been told that they use a BARLEY ENZYME. We all know barley is NOT gluten-free.

    Link to comment
    Share on other sites
    Guest marketing@celiac.com

    Posted

    How could you make such a misleading blanket statement about blue cheese being gluten-free? At the end of the paragraph you state "most all", but how many will see that when you start the paragraph with "blue cheese does NOT contain gluten". I have contacted several manufacturers asking if their bleu cheese is gluten-free and have been told that they use a BARLEY ENZYME. We all know barley is NOT gluten-free.

    Which manufacturers were those? Please let us know if you have any information confirming gluten content in blue cheeses and we will update the article.

    Link to comment
    Share on other sites
    Guest Jefferson

    Posted

    How could you make such a misleading blanket statement about blue cheese being gluten-free? At the end of the paragraph you state "most all", but how many will see that when you start the paragraph with "blue cheese does NOT contain gluten". I have contacted several manufacturers asking if their bleu cheese is gluten-free and have been told that they use a BARLEY ENZYME. We all know barley is NOT gluten-free.

    Blue cheese facts:

    Analysis of blue cheese samples conducted by "Dr. Terry Koerner's laboratory in the Food Research Division at Health Canada. Three different commercial ELISA test kits were used."

    5 blue cheese / mold samples tested: 3 blue cheese samples made with mold cultured on gluten-containing media, two samples of mold cultured on wheat-based dextrose.

    Results: Each sample was tested 3 times, using each of the 3 ELISA tests.

    No detectable levels of gluten were found in any of the samples.

    Link to comment
    Share on other sites
    Guest Jefferson

    Posted

    Read more here:

    glutenfreecooking.about.com/od/soupsandsalads/f/Is-It-Safe-To-Eat-Blue-Cheese-On-A-Gluten-Free-Diet.htm

    Link to comment
    Share on other sites
    Guest Linda

    Posted

    I made this not caring it was gluten-free. I wanted a new take on a beet salad. I was not disappointed . My guests raved and my husband wants it again. I got produce at a local farmers market so the salad was super fresh. I used mandarin oranges as tangerines were not available.

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Rose Menassas.
    Preheat oven to 300F degrees. Bring to a boil: 1/3 cup fireweed honey and 1/3 cup sunflower oil and one teaspoon of gluten free vanilla or almond flavoring and a dash of salt.
    Meanwhile in large bowl add your choice of the following to equal about 5 cups of the following mix:
    1 ½ cups rice flakes
    ½ cup buckwheat flakes
    ¾ cup sweetened medium coconut
    1 cup slivered almonds
    ¾ cup sunflower seeds
    ¼ flax seeds
    ¼ cup sesame seeds
    ¾ cup pumpkin seeds
    Stir mix till thoroughly blended. Put mix in a 13 x 9 baking pan and pour cooled honey and oil mixture over. Stir to coat mix. Bake in oven for 30 minutes. (Granola will darken after removal from oven. Cool for 15 minutes and add ¾ cup dried cranberries and 2/3...


    Jefferson Adams
    A good Cobb salad is a satisfying culinary delight! Cobb salad is one of the easiest summertime salads to toss together, and one of my favorite to eat for lunch on a warm day. This recipes hold tight to tradition and makes about six servings.
    Ingredients:
    1 1/2 cups ham
    1 1/2 cups chicken or turkey
    6 slices of bacon
    1 avocado, sliced
    2/3 cup Bleu Cheese
    2 eggs, hard boiled
    2 small tomatoes
    1 head romaine lettuce, chopped
    1 cup baby spinach
    Directions:
    Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
    Cook bacon. Drain, crumble and set aside.
    Place chopped lettuce and baby spinach on plates...


    Jefferson Adams
    Good, spicy chicken wings are a heavy favorite in my world, and another tasty favorite that I've had to skip when dining out, due to the fact that they are nearly always dredged in flour before cooking.
    This recipe will help you recreate the taste of your favorite restaurant wings. They are sure to please your guests, and make a big hit at the next showing of Monday night football, or your weekend sporting events.

    Ingredients:
    24 chicken wings
    1 cup tapioca flour
    ½ teaspoon paprika
    ½ teaspoon cayenne pepper
    ½ teaspoon salt
    ¼ teaspoon garlic powder
    ¼ teaspoon onion powder
    ½ cup Louisiana Hot Sauce (gluten-free)
    ½ cup butter
    1 dash ground black pepper
    oil for deep frying
    Directions:
    In a small bowl mix together the tapioca flour, paprika, cayen...


    Melissa Reed
    Celiac.com 09/04/2014 - Enjoy the combination of Havarti Cheese, Crisp Apple and Almonds in this fresh salad!
    To make fresh Havarti and Apple salad for four you need:
    8 oz. Havarti Cheese 5 Cups Organic Mixed Baby Greens 2 Cups Organic Crisp Apple, Gala or Granny Smith diced Gluten Free Vinaigrette, chilled Sea Salt and Ground Pepper, to taste 4 tbs. Almonds, sliced optional Directions:
    Place 4 salad plates with the forks on top of the stack, into the refrigerator to chill while you prepare the salad. Rinse the organic mixed baby greens and pat dry with a paper towel or use a salad spinner. In a large salad bowl arrange the mixed baby greens and layer diced apples on top. Next, drizzle the mixed baby...


  • Recent Activity

    1. - trents replied to Anmol's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Recently Diagnosed Celiac- Need advice

    2. - knitty kitty replied to Nacina's topic in Related Issues & Disorders
      5

      14 year old with Celiac & EOE still suffering...

    3. - trents replied to ekelsay's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      50 YO Male Recently Diagnosed with Celiac Disease

    4. - Anmol posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Recently Diagnosed Celiac- Need advice

    5. - Tanner L replied to Tanner L's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Bad Reaction To Regular Ruffles Cheddar and Sour Cream


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,088
    • Most Online (within 30 mins)
      7,748

    Aventine
    Newest Member
    Aventine
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Tanner L
    • Nacina
    • Katiec123
      14
    • Vicrob
      4
    • lasthope2024
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...