No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Jeff's Grilled Chicken Wings (Gluten-Free)

In addition to being high in fat, deep-frying can sometimes be a hassle, especially in the summer, since it can heat up the house. So on hot summer days, or when I want a healthier version of my favorite chicken wings, I cook them outside on the grill.

Photo: CC--Kevin LawverHere's a recipe for chicken wings you can do on the grill. These wings taste great with your favorite gluten-free beer or other summertime beverages, and are sure to please your hungriest snackers.

Ingredients:

  • 25 chicken wings, segmented and patted dry with paper towels
  • ½ cup unsalted butter, melted
  • 1½ cups hot pepper sauce (Louisiana Brand or other gluten-free brand)
  • 2 tablespoons garlic powder
  • 2 tablespoons onion power
  • 2 tablespoons paprika
  • 4 tablespoons lemon pepper
  • 2 tablespoons coarse-ground black pepper

Directions:
In a large mixing bowl, mix together garlic and onion powders, paprika, lemon pepper and black pepper.

In a smaller bowl, stir in the melted butter, gluten-free hot pepper sauce and mix well.

Combine garlic powder, and black pepper together in a large mixing bowl, and mix well.

Ads by Google:

Note: If you buy frozen chicken wings, make sure they are well-thawed before you start preparing them.

Place chicken wings into a non-metallic bowl and pour some of the hot sauce mixture over them. Mix until they are well coated. Reserve the rest of the sauce for later. Keep the reserved sauce warm enough to keep the butter melted.

One by one, use tongs to place the chicken wings in the spice mixture and place on a plate. I usually let them sit for a half hour or so to dry a bit before cooking.

Place the wings on a medium-high heat on the grill--about 350-375 degrees F. Be sure to turn them as necessary and cook to desired crispness.

Grilled chicken wings tend to flare up quite a bit on the grill, so it’s a good idea to keep a squirt bottle of water near the grill.

Add the cooked wings to the sauce and turn to coat; transfer to a serving platter.

I like to serve them with sides of gluten-free ranch, or blue cheese dressing, along with some celery and/or carrot sticks. Oh, and don't forget your favorite gluten-free beer or beverages.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


I had the usual blood tests at my GI in early May. I saw him 2 days after this started, but didn't realize anything was actually going on. I was bloated, but passed it off as side effects of my sinus meds. In reality, it was new dairy intolerance. I'd had a cup of milk before I left for the ...

As has already been stated, the doctor can't tell by a visual. They can in very rare cases when the damage is so complete as to result in total villous atrophy but it's certainly not the norm. The pathology on the biopsies will tell the tale. I hope he took the recommended 6 biopsies. Get a copy ...

Hi Whitepaw I think maybe you are asking C-rats this question but in case you meant me too, I get acid at random times of the day - but usually towards the end; diarrhea with the Omeprazole (prisolec); constipation with RAnitidine; burping when I drink hot drinks (for some reason it brings i...

Xantham gum is not a gluten ingredient but many celiacs develop a intolerance to it. Gluten is found in the grains Wheat, Barley, Rye, and their relatives and cross breeds. It is also contained in ingredients like malt, in some forms of natural flavors, etc. There is a full listing of ingredients...

C-rats - thank you. Did you pursue Prilosec for many weeks before things settled? I felt slightly off when I was taking Omeprazole but I was only on the full dose for three weeks, then started to taper it. Perhaps I should have tried it for longer?