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Attune Foods Erewhon Buckwheat and Hemp Gluten-Free Cereal

One of the biggest complaints I have about the gluten-free food industry is that corn is usually brought in to fill the gaping whole left by the removal of wheat. Corn tastes great and all, but personally, I prefer a more nutritious wheat alternative whenever possible, so long as it still tastes good (which many do, e.g. quinoa and buckwheat). With Erewhon Buckwheat and Hemp Cereal, Attune Foods has crafted something of a gluten-free 'corn flakes' alternative (just to be clear, corn flakes are NOT gluten-free), which is made from two superfoods that we should all eat more of: buckwheat and hemp seed.

Attune Foods Erewhon Buckwheat and Hemp Gluten-Free CerealBuckwheat is commonly found in top superfood lists because of its low glycemic index and high protein content. Hemp seed is a little less common in top superfood lists, perhaps because people associate it with cannabis (no, it will NOT get you high), but it is incredibly good for you. In fact, hemp is one of the only significant sources of gamma linoleic acid (a relatively rare essential fatty acid that helps boost metabolism). It is also worth mentioning that both buckwheat and hemp contain complete proteins, something that very few plants can boast (part of the beef I have with corn is that its protein is exceptionally low in lysine and tryptophan, making it a particularly incomplete protein). This mean vegetarians and vegans in particular need to start eating more hemp and/or buckwheat in order to maintain a healthy amino acid ratio.

Since this is a product that clearly focuses on nutritional value, it is worth emphasizing that I enjoyed eating it. I love buckwheat, but I haven't eaten hemp seed in this quantity before, so I wasn't exactly sure what to expect. I'm not sure if it was the hemp seed, but something about this cereal had a really pleasant taste and aftertaste. I found that it went particularly well with coconut milk. The texture is a little bit 'tougher' than a product like corn flakes, but that is partially because buckwheat is so rich in insoluble fiber, and it really doesn't take anything away from the overall taste.

Bottom line, this is one of the healthiest breakfast cereals you could be eating right now, gluten-free or not, and it tastes good!

For more information and a $1 off coupon valid through 12/31/12, visit their website.

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2 Responses:

 
Cynthia Flick
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
24 Sep 2012 8:10:28 AM PDT
All industrial hemp is imported from outside the U.S. because federal law prohibits its growth in the U.S. Several states have passed laws allowing farmers to grow this cash crop, but federal law "trumps". We all need to help educate our senators and representatives and get this law overturned. America's farmers need this cash crop to help keep the family farm!

 
brandstofbesparingscoach.Nl
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
25 Oct 2015 4:43:08 PM PDT
I do not consider weed to be any worse .




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Wish we could see her follow up studies from the last 5 years.

Thank you, Awol cast iron stomach. It's really hard to tell which ingredient(s) is the wrong one for me. I think I'll eliminate all additives as much as possible because they are unhealthy anyway and then if that doesn't work I'll eliminate corn and dairy, too.

Has anyone ever experienced issues with Bob's Red Mill products? I've noticed that their products are not certified gluten free or at least that's my assumption after reading the packages.

Odd. And I wonder why she thinks she doesn't have Celiac? But her little experiment does show that some people may be going over board with new and separate pots, etc

Interesting article. I do wonder how she was 'misdiagnosed' though and how she came to the conclusion she wasn't celiac.