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Really Good Gluten-free Shepherd's Pie

Shepherd's pie is one of my favorite comfort foods. It brings together meat, potatoes cheese and veggies for a simple, satisfying meal that will also help to warm up the house on a cool day.

Here is a recipe for a delicious, gluten-free shepherd's pie that is quick, easy to make, and sure to please most meat and potato lovers.

Photo: CC--avlxyzIngredients:

  • 1½ pounds lean ground beef
  • 6 large potatoes, peeled and cubed
  • 1 medium onion, chopped
  • ⅔ cup shredded sharp cheddar cheese
  • 4 carrots, peeled and chopped
  • 1 (14.5 oz) can Fire Roasted Diced Tomatoes, drained
  • 1 tablespoon vegetable oil
  • 1 cup frozen peas, thawed
  • ½ cup whole milk
  • 1 cup gluten-free chicken or beef broth
  • 1 teaspoon chopped fresh or dry rosemary
  • 1 teaspoon chopped fresh or dry thyme
  • 1 tablespoon chopped Italian parsley
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tomato paste
  • 2 tablespoons potato flour (other other gluten-free flour)
  • 4 tablespoons butter, unsalted
  • 2 tablespoons sour cream

Directions:
Heat oven to 375°F.

In a large pot of salted water, boil potatoes and cook until tender, about 20 minutes.

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Drain potatoes and mash with butter, milk and sour cream. Season with salt and pepper to taste; set aside.

Heat oil in a large sauté pan over medium-high heat. Add the onions, carrots, and beef. Cook until browned, 8 to 10 minutes.

Drain away the fat and add the broth, vinegar, tomato paste, diced tomatoes, and herbs. Simmer about 10 minutes, strain away any excess liquid, mix in the flour, and then add the peas. Mix well.

Pour the mixture into a large glass baking dish.

Spread potatoes over the meat mixture, then crosshatch the top with a fork. Top with cheddar cheese.

Bake until golden brown on top, 30 to 35 minutes.

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4 Responses:

 
Beverly Kendrick
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said this on
26 Dec 2012 7:46:27 AM PDT
This sounds really good. I will save this recipe for future use.

 
Lauren Pauw
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said this on
11 Mar 2014 10:42:16 AM PDT
Me and my boyfriend have made this quite a few times! I don't even notice it's gluten-free!! My whole family loves it and it makes great leftovers as well!

 
Cassandra
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said this on
26 Jul 2014 4:22:22 PM PDT
Made last night for a non gluten-free family and they felt it was really great! I struggle finding one meal that I can eat safely that my family will willing eat. This is now one of our go-to recipes.

 
Susie
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said this on
17 Feb 2016 8:16:42 AM PDT
I was looking for a shepherd's pie recipe for my husband, who is gluten sensitive, and found this recipe. I made this last night and it was both flavorful and delicious. I wouldn't hesitate to make this for company. This is a keeper that I'll make many times.




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Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

@jddh So...did the restricted diet you were going to implement work (FODMAP or Whole Foods)? I recall that you were mis-diagnosed at one point with refractory celiac disease, but it was later determined that you were getting trace amounts of gluten in your diet. If you are not catching colds, I assume that you have healed from the damages of celiac disease? I hope so!!! ?

Peter is correct. You do have a positive so that warrants further investigation. Here is a link supporting our comments: http://www.cureceliacdisease.org/faq/are-raised-dgp-igg-levels-an-early-sign-of-celiac-disease/ http://www.mayomedicallaboratories.com/it-mmfiles/Celiac_Disease_Diagnostic_Testing_Algorithm.pdf Does she have celiac disease? You will never know for sure without an endoscopy. Even then, there is a chance the biopsies are negative, but keep in mind that she might just be starting to develop celiac disease or that the damage was not captured (the small intestine is the size of a tennis court if spread out). Personally, I tested negative on all but the DGP IgA, yet I had moderate to severe intestinal damage. The celiac blood tests are good, but they do not catch all celiacs, some celiacs can even test negative to ALL the blood tests. Consider yourself fortunate that your doctor ordered several of the tests and not just the screening TTG IgA (very good, keeps cost down, but does not catch all). The DGP is the preferred test in small children. I do not know why it caught me because I am old, but it did! Confusing, isn't it? I wish there was an easier way to diagnose, but we have to work with what we have available to us.

Thank you for your reply, though it's not necessarily what I wanted to hear, it is what I was thinking.

you're lucky you dont catch colds. im the opposite i catch everything very easily and get alot sicker than whoever i caught it from and take much longer to get better.

Even one positive can be diagnostic. This is one: Gliadin deamidated peptide IgG 33.9. If unsure, a biopsy of the small intestine will provide definite confirmation. There is a control test to validate the other ones, but I don't see it there. What is does is validate the others by checking on the overall antibody levels. But it is to detect possible false negatives. A positive is a positive. I think your daughter has joined our club.