No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Easy Mongolian Beef (Gluten-Free)

Celiac.com 05/01/2013 - Mongolian beef is one of my favorite Asian dishes, but it's often made with Hoisin sauce, which often includes wheat flour, so I usually avoid the temptation to order it when I'm out.

The finished Mongolian beef. Photo: CC--stevendepoloSo, recently, when I was looking for something new to make at home, I turned to Mongolia for inspiration.

This recipe is easy to make, and delivers a tasty version of Mongolian beef that will please most eaters, and help you to liven up your dinner repertoire.

I like more vegetables in my Mongolian beef, but you can make it however you like, adding and subtracting veggies at will.

Ingredients:

Ads by Google:

  • 1 pound beef flank steak, thinly sliced
  • ¼ cup gluten-free soy sauce
  • 1 tablespoon gluten-free hoisin sauce (I use Premier Japan Brand)
  • 2 tablespoons sesame oil, separated
  • 2 teaspoons white sugar
  • 1 tablespoon garlic, minced
  • 1-3 teaspoons red pepper flakes (as desired)
  • 1 tablespoon sesame oil
  • ½ white or yellow onion, sliced
  • 1 red bell pepper, sliced
  • 1 cup cabbage, chopped thin
  • 2 large green onions, thinly sliced
  • 1 carrot, sliced thin

Directions:
In a large bowl, whisk together soy sauce, hoisin sauce, 1 teaspoon sesame oil, sugar, garlic, and red pepper flakes in a bowl. Mix beef with marinade, cover, and refrigerate at least one hour, and as long as overnight.

Heat 1 teaspoon sesame oil in a wok or large, nonstick skillet over high heat.

Add the onion, green onions, cabbage, carrot, and bell pepper, and cook about 10 seconds. I add more marinade as I add vegetables. A couple tablespoons usually does it.

Mix in the beef, and stir-fry about 5 minutes, until the beef begins to brown.

Serve over rice.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



3 Responses:

 
Sc'Eric
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
06 May 2013 5:16:12 AM PDT
I work in a Chinese restaurant and this recipe looks almost spot-on. Some Russian stores offer a plum sauce called Trest "B" that has proven to be without "complications"--but use your own judgement. I use it, plus a dash of Squid (brand) fish-sauce, worcestershire and both rice vinegar and plum vinegar to achieve an authentic flavor. I also like to add water chestnuts, and sometimes bean sprouts to give a fun texture.

Anyway, my point in posting was to offer a fun, fusion variation on traditional Mongolian Beef to add to everyone's repertoire: Mongolian Beef Pizza! Simply order a gluten-free pizza with onions from your local participating shop (if you're lucky enough to have one)... and when you get it home, top it with your home-made Mongolian Beef. It really is stupendous! (If you don't have a gluten-free pizza shop in your area, simply prepare a pizza using your favorite gluten-free shell, spicy pizza sauce, mozzarella cheese, sliced onions and crushed red peppers. Then top with the above recipe!

 
Smokey
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
06 May 2013 1:58:18 PM PDT
You need to mention that soy sauce needs to be purchased only if it is stated on the label as gluten-free. Regular soy sauce usually has wheat.

 
Barbara
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
06 May 2013 2:32:37 PM PDT
Where can I find Premier Japan Brand hoisin sauce?




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


I am confused too. I appears that your blood panel was indeterminate, but that your NP had you on a grain free diet for five weeks prior. You went back on gluten for two weeks (recommendation is 2 to 4) for the endoscopy. Maybe it was not enough time for your antibodies to build up and start a...

I looked at your past posts, but I?m not sure i know what you were eating then and what you?ve stopped eating now. Also what sort of medical workups you?ve had and what were the results. I understand your biopsy was negative - but I also saw on one post that you were worried they only took one bi...

I've posted a few different topics, so I thought I would just update in one post. I am seeing my GP later today, but apparently my biopsy results were negative. I have no further information on this. What I do know, is that I have been feeling much worse since giving up gluten after my gluten cha...

It doesn't change DH, but it always makes me smile thinking someone means Dear Husband instead of the rash.

It's done this since I started on here, many years ago. Kind of funny when people type g f meaning girlfriend...... ?