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Gluten-Free Teriyaki Chicken, Shrimp and Salmon Kebabs

Celiac.com 08/20/2013 - Teriyaki is one of those easy-to-love Japanese dishes that have found a welcome home on many eatery menus in the U.S.

These kebabs offer an easy to make, barbecue friendly version that will have your guests clamoring for more.

This recipe produces tasty gluten-free kebabs of teriyaki-glazed chicken, shrimp and/or salmon. Serve alone for a snack, or with rice and salad or grilled vegetables for a full meal.

Photo: CC--afagenIngredients:

  • 2 pounds cubed chicken thigh meat, shrimp, or salmon
  • 4 dozen chunks of fresh pineapple
  • Gluten-free teriyaki sauce (recipe below)
  • Bamboo skewers (1 dozen or so, soaked in water 20 min)

Directions:
Poke chicken using a fork. Mix other ingredients in a bowl. Marinate the chicken in the mixture for 15 minutes in the refrigerator.

Prepare the teriyaki sauce as indicated below.

Skewer 4-5 pieces of chicken, shrimp or salmon per skewer. Put fresh pineapple chunks between the pieces. Grill until done.

Remove and coat with finished teriyaki sauce. Serve.

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Gluten-free Teriyaki Sauce Recipe

Ingredients:

  • 3 tablespoons water
  • 3 tablespoons sake
  • ¼ cup mirin (Japanese rice wine)
  • ¼ cup gluten-free soy sauce
  • 3 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon garlic, minced
  • ¼ teaspoon sesame oil
  • 3 tablespoons cornstarch
  • ¼ cup cold water

Directions:
Mix everything (except the cornstarch and ¼ cup of water) together and then use to marinate chicken for 20-30 minutes.

Important: Scale sauce according to how many skewers you are grilling. The above makes sauce for about a dozen or so skewers.

Once chicken is marinated, remove and drain chicken.

Place sauce in a sauce pan and bring to a boil.

Once mixture boils, lower heat and simmer about 3-4 minutes or so, stirring generously.

Mix cornstarch and cold water in a cup and dissolve. Add little by little to sauce in pan, stirring until mixture reaches desired thickness.

Thin with water if too thick. Brush over cooked meat and serve.

Store in the fridge for up to a week.

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1 Response:

 
Teriyaki
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said this on
17 Apr 2014 5:34:07 PM PDT
Your Chicken Teriyaki Looks delicious and oh so yummy! Can't wait to try it for dinner. Thanks for sharing your recipe. I like your pictures too.




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As mentioned before you said she had rashes, have they checked if that is DH? That is a positive sign of celiac and those with the DH manifestation can have problems getting a postive with the gut biopsy. Here are some links. https://celiac.org/celiac-disease/understanding-celiac-disease-2/dermatitis-herpetiformis/ https://www.gluten.org/resources/getting-started/dermatitus-herpetiformis/ Please read up on this. She can get the rash tested for the disease if it is DH.

Thanks for your reply. I will get her retested. She hasn't had any gluten for a year and is very good at not eating it, but had some cake that night. It's so hard because the Dr who did the biopsy said there wasn't any damage so she can't be classed as Coeliacs. She had ten samples taken, but yes, like you say the intestines are huge.

Thank you for your informative reply. Yes I think you are right in that she is still getting dome cross contamination exposure through chopping boards, condiments etc. I will get her bloods redone to see if her levels have dropped and do a gluten challenge again. We all are on a whole foods diet, buy not all Gluten-Free. I find extended family difficult as because she had a negative biopsy they don't believe she could still possibly have it and aren't so careful with her. Thank you for the links, all very helpful.

Why do you make it so freaking hard to sign up? It's easier to find a replacement for rye bread!

I don't know if there is a simple answer to your question but I try to use "choose my plate" as a guide for my meals. https://www.choosemyplate.gov/MyPlate It basically suggests that when you sit down to a meal - 1/2 of your plate is fruits and veggies and the other 1/2 is dairy, carbs and protein. It's a really simple way to look at my meals and see if they are balanced enough. It also suggests getting very few calories in liquid form and avoiding snacking..... Good luck!