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    Jefferson Adams
    Jefferson Adams

    Grilled London Broil (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 09/26/2013 - London broil is a great way to enjoy a low-calorie, low-fat, high-protein dinner. This version employs a dry rub and delivers a London broil cooked to perfection and ready for slicing and dining.

    Photo: CC--AdactioIngredients:

    • 1 London broil (about 2 pounds)
    • 2 tablespoons olive oil
    • 2 tablespoons chili powder
    • 1 tablespoon dried oregano
    • 1 tablespoon dried thyme
    • 1 tablespoon paprika
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 2 teaspoons salt
    • 2 teaspoons black pepper

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    Directions:
    Mix dry ingredients in a small bowl.

    Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.

    Heat a grill to 425 degrees Fahrenheit.

    Place meat on grill for about 4½-5 minutes on each side to medium-rare. Use tongs, and do not pierce with a fork or overcook, as London broil is so lean it is best served juicy.

    Remove from heat and let rest for 5 to 10 minutes before slicing across the grain at a 45 degree angle.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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