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Honey Garlic Crock Pot Chicken (Gluten-Free)

Celiac.com 10/04/2013 - I crave this dish all of the time! I’m certainly no top-chef when it comes to preparing chicken on the grill so I’ve recently turned to the crock pot. I have to admit, I was pretty impressed with myself after making it. The sweet and saltiness with a hint of herbs paired nicely with tender meat that fell right off the bone. Simply mix up the ingredients, pop it in the crock pot, and you’ll have a tasty meal ready by dinner time.

Photo: CC--Lauren LindseyYou will need:

  • 4 chicken thighs
  • 2 tablespoons basil
  • 1/2 cup of liquid aminos (less sodium and no msg) or gluten-free soy sauce
  • 1/3 cup Ketchup
  • 1/2 cup honey
  • 3-4 cloves of minced garlic
  • A pinch of cayenne pepper (optional)

Procedure:

Place chicken in crock pot. Stir the ingredients together in a separate bowl. Pour evenly over chicken thighs. Turn to high and cook for 3 hours. I flipped each side after 1 ½ hours but that’s optional.

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Serve chicken and sauce on top of Jasmine rice and baked zucchini with thyme.

For a crispy outside, place on a baking sheet and broil for about 4 minutes or until desired.

Enjoy!

This is also great for weekly meal prep: simply combine the ingredients and freeze them. Thaw it out the night before, toss in the crock pot the next morning, and slow cook for 6 hours. Yum! 

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2 Responses:

 
Cindy
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said this on
15 Oct 2013 8:51:01 AM PDT
Sounds delicious...I will make it this week.

 
Amanda
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said this on
16 Feb 2014 3:27:31 PM PDT
Will this work with chicken breasts instead of thighs?




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Wish we could see her follow up studies from the last 5 years.

Thank you, Awol cast iron stomach. It's really hard to tell which ingredient(s) is the wrong one for me. I think I'll eliminate all additives as much as possible because they are unhealthy anyway and then if that doesn't work I'll eliminate corn and dairy, too.

Has anyone ever experienced issues with Bob's Red Mill products? I've noticed that their products are not certified gluten free or at least that's my assumption after reading the packages.

Odd. And I wonder why she thinks she doesn't have Celiac? But her little experiment does show that some people may be going over board with new and separate pots, etc

Interesting article. I do wonder how she was 'misdiagnosed' though and how she came to the conclusion she wasn't celiac.