No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:



Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts

SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Miami Heat Guard Ray Allen Credits Ten-Pound Weight Loss to Gluten-free Diet

Celiac.com 11/27/2013 - After dropping 10 pounds over the summer, Miami Heat shooting guard Ray Allen is touting the benefits of his gluten-free, Paleo diet.

Photo--Wikimedia_CommonsThe 6-foot-5 Allen, who enters the 2013-2014 NBA season at his former college weight of 197 pounds, says that weight loss was not his goal when he embarked on the gluten-free diet.

At 38, Allen stresses the importance quick recovery from rigorous training sessions and NBA games. His gluten-free Paleo eating plan emphasizes high-quality animal protein, fat (including healthy saturated fats), vegetables and fruits, and excludes sugar, gluten, dairy, legumes, starches, alcohol and processed foods.

Allen told the Miami Herald that "Recovery...is so much more important now that I’ve gotten older. I’ve learned how to manage my body from an eating standpoint. And I’ve always done it, but now I realize there’s another level."

Ads by Google:

He adds that he's "always prided myself in coming back in great shape, burning myself out conditioning-wise, running the treadmill, riding my bike, finding different ways to push…never have I added the nutrition part of this."

Even though he is seems to be benefiting from his diet, Allen clearly still misses some favorite foods. "I haven’t had a pizza at all this year, so I miss it," he said. "This past week, I just added pancakes back into my routine because I can’t go through a season without carbs."

Hopefully, those are gluten-free pancakes!

At any rate, it's interesting to see gluten-free diets get such praise from professional athletes. It will be interesting to see what the science has to say about the situation, once we can get some solid data. What do you think? Can avoiding gluten improve athletic performance? Or is there something else going on? Share your commons below.

Source:

Celiac.com welcomes your comments below (registration is NOT required).





Spread The Word







Related Articles



1 Response:

 
Jen
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
05 Dec 2013 9:13:06 AM PDT
I know a lot of the NBA players who summer in Miami used the meal delivery Primal Organic. They used to deliver right to the gym.




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:

All Activity
Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

Have been dealing with splinter hemorrhages on three of my toe nails since February. I did go to my doctor who rightly so did a very complete blood work-up ruling out other diseases such as lupus and RA and referred me to several other doctors to make sure that it was not cancer, endocarditis, or something serious. I went to the doctors. I have done some research on vitamin deficiency and it seems that some link splinter hemorrhages to vitamin C deficiency. For the past 2 1/2 weeks I have been eating 3 clementines a day (in addition to the usual multivitamin that I take) and it seems to be helping the splinter hemorrhages. One has grown out and not returned. Visited my GI doctor today and talked about malabsorption of nutrients as a potential issue. We are doing more blood work and checking nutrient levels. I have to believe it has something to do with the celiac. Sorry I don't have a better answer, but like you am trying to figure this out. Please let me know if you find any answers, and yes, be sure to check with your doctor to rule out anything serious.

You only need one positive on the celiac panel. I tested positive only to the DGP IgA and had a Marsh Stage IIIB intestinal damage. Good luck!

Welcome to the forum. First, you need to get copies of your celiac test to confirm you actually had it done and what the results were. Second, to confirm a diagnosis, you must obtain biopsies via an endoscopy. Were the doctors gastroenterologists? Third you need to research celiac disease. Yes, you can be asymptomatic, but could still have instestinal damage as the small intestine is vast. here is a good place to start: http://www.cureceliacdisease.org/screening/ You might think you are a silent celiac, but ever been anemic? Had your bones checked?

That's good to know about Texas Children's, unfortunately I don't believe they accept our insurance. Our former pediatrician joined with one of their medical groups and we had to find a new one due to insurance. I'll check out their site though.

9 months ago I went to my doctor for normal blood work. She called me to tell me everything looked great, but o yeah, my gluten sensitivity levels were extremely high. I should probably stop eating gluten since it looks like I have celiac. She hung up and I never heard from her again. I cut out gluten completely, even though I have never experienced one single symptom of celiac. 9 months later, I decided to reach out to another doctor to get a second opinion, as I experienced absolutely zero change on 9 months of strict gluten free diet. All this doctor did was request the results from the previous doctor, tell me it is confirmed I have celiac, and hung up the phone. This angers me tremendously on two counts. One, I have absolutely zero symptoms of celiac, and would NEVER know if I was "glutened". Two, the complete lack of information or support from both doctors is horrifying to me. And finally, I simply do not believe the diagnosis and as considering just starting to eat a normal diet again. I would never know the difference. I am really just venting because this situation upsets me so much, and I have suffered mentally and socially from going gluten free. Since I have absolutely zero symptoms, even if I was actually celiac, I highly doubt anything would ever come of it if I continued to eat gluten. I could just pretend I never heard from either terrible doctor and go on living my life. Someone has to have been in the same situation as me, right?