No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Gluten-free Soba Noodles with Beef and Snow Peas

Soba is a Japanese classic. These noodles were originally made with pure buckwheat, which is naturally gluten-free. These days, you can still find pure buckwheat soba noodles at many Asian grocers, or online.

This version marries gluten-free pure buckwheat noodles, steak, snow peas, and a few other simple ingredients to deliver dish that pays homage to soba's traditional roots.

Photo: CC--Smitten with KittensIngredients:

  • 1 package (8.8 ounces) soba (Japanese buckwheat noodles)
  • 1 pound skirt steak, cut to fit in skillet
  • 1 pound snow peas, stem ends removed
  • 2 large shallots, thinly sliced and separated into rings
  • 6 garlic cloves, coarsely chopped
  • 2 scallions, finely chopped
  • 1/4 cup chopped cilantro
  • 1 teaspoon finely grated lime zest, plus 2 tablespoons fresh lime juice
  • Kosher salt and ground pepper
  • 1 teaspoon honey
  • 2 tablespoons gluten-free soy sauce

NOTE: Cook steak rare to medium-rare for this dish. Do not cook steak beyond medium-rare.

Directions:
Add 1 teaspoon of salt to a pot of boiling water.

Add noodles and cook until al dente. Rinse in cold water, drain, and set aside.

Ads by Google:

Heat a large skillet over medium-high. Season steak with salt and pepper. Cook (in batches if necessary), turning once, until medium-rare, 2 to 6 minutes per side.

Transfer steak to a cutting board, and loosely tent with aluminum foil. Reserve pan juices in skillet.

Add garlic, shallot, and toss with juices, cook bout 1 minute.

Add soy sauce, lime zest, lime juice, honey, and 2 tablespoons water, as needed. Cook another minute, stirring well.

Add snow peas to skillet, and cook on medium-high heat, tossing occasionally, until tender, but crisp, 2 to 3 minutes.

Add noodles. Cook until warmed through, about 20 seconds. Transfer to serving bowls.

Slice steak and arrange over the top of the noodles, and add any pan juices. Top with cilantro, and serve.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Thank you! Exactly!

No, no, no! Don't cut yourself off from your friends and social life because you feel you can't eat what everyone else is eating! I can't think of a single bar or restaurant I've been to where I haven't found something to eat. It may not always be what I would like to order/eat, but I'm not si...

Amazing! You should feel very optimistic! It sounds like you are doing everything right...great job!!????

Yes, I would ask for the rest of the celiac panel (including the IgA deficiency test). Discuss this with your child's GI. He/She may be able to order for you. Share the CBC results too with him/her. I would want to know for sure before giving up gluten to support my child, but you need to det...

I am sorry too. I did not mean to imply that you have a sugar issue (though it may contribute to our obesity problem, but that is another debate). I do not think that is the cause of your symptoms. I brought it up because the American Academy of Pediatrics just issued this on juice for infants...