Celiac Disease and Gluten-Free Diet Support
- Questions? Join our forum: Nearly 1 MILLION POSTS, and over 62,000 MEMBERS!
Follow / Share
|Get Email Alerts|
- Safe Gluten-Free Food List (Safe Ingredients)
- Unsafe Gluten-Free Food List (Unsafe Ingredients)
- Gluten-Free Alcoholic Beverages
- Celiac Disease Symptoms
- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
- Interpretation of Celiac Disease Blood Test Results
- Is Buckwheat Flour Really Gluten-Free?
- Gluten-Free Recipes
- Gluten-Free Recipes: American & International Foods
- Gluten-Free Chinese & Asian Recipes
- Gluten-free Soba Noodles with Beef and Snow Peas
Gluten-free Soba Noodles with Beef and Snow Peas
Soba is a Japanese classic. These noodles were originally made with pure buckwheat, which is naturally gluten-free. These days, you can still find pure buckwheat soba noodles at many Asian grocers, or online.
This version marries gluten-free pure buckwheat noodles, steak, snow peas, and a few other simple ingredients to deliver dish that pays homage to soba's traditional roots.
- 1 package (8.8 ounces) soba (Japanese buckwheat noodles)
- 1 pound skirt steak, cut to fit in skillet
- 1 pound snow peas, stem ends removed
- 2 large shallots, thinly sliced and separated into rings
- 6 garlic cloves, coarsely chopped
- 2 scallions, finely chopped
- 1/4 cup chopped cilantro
- 1 teaspoon finely grated lime zest, plus 2 tablespoons fresh lime juice
- Kosher salt and ground pepper
- 1 teaspoon honey
- 2 tablespoons gluten-free soy sauce
NOTE: Cook steak rare to medium-rare for this dish. Do not cook steak beyond medium-rare.
Add 1 teaspoon of salt to a pot of boiling water.
Add noodles and cook until al dente. Rinse in cold water, drain, and set aside.
Heat a large skillet over medium-high. Season steak with salt and pepper. Cook (in batches if necessary), turning once, until medium-rare, 2 to 6 minutes per side.
Transfer steak to a cutting board, and loosely tent with aluminum foil. Reserve pan juices in skillet.
Add garlic, shallot, and toss with juices, cook bout 1 minute.
Add soy sauce, lime zest, lime juice, honey, and 2 tablespoons water, as needed. Cook another minute, stirring well.
Add snow peas to skillet, and cook on medium-high heat, tossing occasionally, until tender, but crisp, 2 to 3 minutes.
Add noodles. Cook until warmed through, about 20 seconds. Transfer to serving bowls.
Slice steak and arrange over the top of the noodles, and add any pan juices. Top with cilantro, and serve.
Celiac.com welcomes your comments below (registration is NOT required).
Steak with Mushrooms and Chinese Broccoli (Gluten-Free)
I love quick easy stir-fry dishes that use fresh meat and vegetables to deliver big flavor and a tasty meal.... [READ MORE]
Mango Stir-Fry with Peanut Sauce (Gluten-Free)
This Mango stir-fry is very easy to make and can be put together for a quick meal during the week.... [READ MORE]
Pineapple Chicken (Gluten-Free)
This recipe comes to us from Valerie Wells.... [READ MORE]
Vietnamese-Spiced Pork Chops (Gluten-Free)
This recipe comes to us from Dawn Dutton.... [READ MORE]
Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.
He is a member of both the National Writers Union, the International Federation of Journalists, and covers San Francisco Health News for Examiner.com.View all articles by Jefferson Adams
In Celiac.com's Forum Now:
Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity