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Pork and Veggie Stir-Fry (Gluten-Free)

Celiac.com 11/28/2013 - I have pledged my allegiance to delicious stir-fry dishes on many occasions, and this dish has me doing it again.

This quick, delicious stir-fry brings together juicy pork, green beans, green onions, sweet red peppers, ginger, garlic and other simple ingredients to deliver a sophisticated flavor.

Photo: CC--mjtmailIngredients:

  • 1 pound pork loin, trimmed of excess fat
  • 1 pound broccolini or Chinese broccoli, trimmed and cut crosswise into 2-inch pieces
  • 1 red bell pepper, ribs and seeds removed, cut into thin strips
  • 1 handful of green beens chopped into 1 in pieces
  • 3 or 4 green onions, trimmed and cut crosswise into 2-inch pieces
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • Kosher salt
  • 3 teaspoons vegetable oil
  • 2 cloves garlic, minced
  • 2 tablespoons peeled fresh ginger, minced
  • ¼ cup fresh cilantro, chopped
  • ¼ teaspoon red-pepper flakes, as desired
  • Cooked white rice, for serving

Directions:
Put a pot of salted water on the stove to boil for the greens.

Cut pork into slim, bite-sized pieces about an inch long, and season with ½ teaspoon salt.

In a small bowl, mix soy sauce, vinegar, and sugar; set sauce aside.

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Heat a teaspoon oil in a large skillet over medium-high.

Add half the ginger, pepper flakes, and pork. Cook, stirring, until pork is no longer pink. Transfer to a plate.

Add another teaspoon of oil to the pan, and cook the remaining ginger, pepper flakes, and pork; transfer to plate.

Cook green beans in a medium pot of boiling salted water until crisp, but tender, about 4 minutes. Drain well, and dry with paper towels.

Add remaining teaspoon oil to the skillet. Add beans, bell pepper, and 2 tablespoons water; cook over high heat, stirring often, until peppers are tender, about 2 minutes.

Add pork mixture and reserved sauce. Cook, stirring, until pork is coated, about 1 minute. Top with cilantro, as desired, and serve immediately, over rice.

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2 Responses:

 
Philip
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
12 Oct 2014 3:06:03 AM PST
Hello, this recipe contains soy sauce, but I was under the impression soy sauce contains gluten?

 
admin
( Author)
said this on
14 Oct 2014 3:14:43 PM PST
It does indicate gluten-free soy sauce.




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Absolutely. I'll see if the admins can give you my contact info so I don't have to post it. BTW, I'm still active duty and was deployed to Afghanistan last year for 9 months.

Hertzya last was here in 2011. But I sent a message to see if they will come back and respond.

You are replying to a 7 year old post, so I doubt you will hear back.

Message to Hertzya is there anyway to contact you outside the forum? My daughter is in the Navy and was just tested for Celiac. I heard that if it?s positive she will get a medical discharge. She?s freaking out. How did you manage to get around that? Is there a precedent? Hope you can help! ...

Thanks very much everyone