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  • Jefferson Adams
    Jefferson Adams

    Baked Chicken with Herbs and Parmesan Cheese (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    Baked Chicken with Herbs and Parmesan Cheese (Gluten-Free) - Photo: CC-- Louis Bennett
    Caption: Photo: CC-- Louis Bennett

    Celiac.com 01/14/2014 - Baked chicken offers an easy, healthy alternative to frying, and can produce delicious results.

    This version uses crushed Rice Chex cereal in place of bread crumbs, and adds olive oil and a variety of seasonings to deliver a memorable meal.

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    Ingredients:
    4 skinless, boneless chicken breast halves
    2 tablespoons olive oil
    2 cloves garlic, minced
    ¾ cup crushed Rice Chex
    ¾ cup cup grated Parmesan cheese
    1 teaspoon dried basil leaves
    1 teaspoon dried thyme
    1 teaspoon dried oregano
    1 teaspoon salt
    ½ teaspoon garlic powder
    ½ teaspoon onion powder
    ¼ teaspoon ground black pepper
    ¼ teaspoon paprika

    Directions:
    Heat oven to 350 degrees F (175 degrees C).

    Lightly grease a 9x13 inch baking dish.

    In a bowl, blend the olive oil and garlic.

    In a separate bowl, mix the crushed Rice Chex, Parmesan cheese, basil, thyme, oregano, salt, pepper, paprika, garlic and onion powders.

    Dip each chicken breast in the oil and garlic until well-coated, then in the bread crumb Parmesan mixture. Coat chicken well.

    Place coated chicken in baking dish, and top with extra coating mix.

    Bake until chicken is no longer pink inside, and juices run clear, about 30 minutes.



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    Guest mac

    Tried this and it was received very well!!!

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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