No popular authors found.


Get Celiac.com's E-Newsletter

Categories

No categories found.







Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Pumpkin Black Bean Soup (Gluten-Free)

CC--rusvaplauke

1 Tbsp. butter
1 tsp. cumin
1/2 cup chopped onions
1 Tbsp. crushed garlic
1 Tbsp. chili powder (optional)
1 can (14.5 oz.) diced tomatoes with crushed chili peppers (rinsed and drained)
1 can (15 oz.) black beans (rinsed and drained)
2 cups gluten free chicken broth
2 16-oz. cans pumpkin
Fresh cilantro
Sour cream or plain yogurt
Fresh lime

Ads by Google:

Heat the butter in a large pot over medium heat. Stir in the cumin, onions, garlic, and chili powder (if using) and cook 2-3 minutes. Add the tomatoes, and bring to a simmer. Partially cover the pot, and stir occasionally until slightly thickened (about 5 minutes). Stir in the black beans, chicken broth, and pumpkin. Simmer over medium high heat, for a few minutes. Then reduce the heat to low, and simmer, covered, for about 10 minutes or until thoroughly heated.

Use an immersion blender to blend the soup until smooth. Or, transfer the soup to a blender, and blend in batches. Ladle into bowls, and garnish with the cilantro, sour cream or yogurt, and a squeeze of lime juice.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


IF your still getting cramps look into supplementing with Magnesium, either Natural Vitality Calm or Doctors best in the glycinate powder. Depending on other symptoms and the way your body works depends on which form is best. Calm is best if you have hard stools, do not go daily with a BM you sta...

Great minds think alike! ?

There is a test called Biocard available in Canada. It is a home test kit. Should be cheaper than $125. Biocard is NOT a genetic test though. Genetic tests are of limited usefulness.

I got diagnosed with POTS after celiac diagnosis. I get Raynaud's phenomenon, muscle cramps/spasms, and had hives for a year and half. I'm not sure if there is any correlation between the symptoms but a lot of celiacs have multiple issues

Both sets are made on shared lines. That was the point of my response. Many people have gotten sick from Gluten free products from Frito Lay.