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Quick Gluten-Free Veggie Dip (Gluten-Free)
https://www.celiac.com/articles/23712/1/Quick-Gluten-Free-Veggie-Dip-Gluten-Free/Page1.html
Melissa Reed

Melissa Bess Reed has been living gluten-free after diagnosed with celiac disease in 1998, and Hashimoto Thyroiditis in 2012. Both autoimmune disorders require a gluten-free diet. Melissa is a Chef in California where the farm to table is popular cuisine. She has professional membership in ACF Chefs. She is a Certified Medical Assistant via an Associate of Science Degree. She graduated top of her class Alpha Beta Kappa, enjoys volunteering and is an advocate for awareness. Melissa has a Harvard Medical School CME Certification for Celiac Disease Gluten-Free Diet Education and a current TAMU Certification for Celiac Disease. Holds a Great Kitchens NFCA Gluten-Free FOH Training Certificate. Gluten-free cookbook author, food blogger and recipe developer. Owns a Gluten-free business.
PHOTO CREDIT: Kelly Segre

 
By Melissa Reed
Published on 08/26/2014
 

Entertaining for a celebration? Try this quick gluten-free dip to go with veggies, gluten-free bread or gluten-free crackers!


Celiac.com 08/26/2014 - Entertaining for a celebration? Try this quick gluten-free dip to go with veggies, gluten-free bread or gluten-free crackers!

Photo: CC--Theresa CarpenterTo make the quick gluten-free veggie dip you need:

  • 1 large bell pepper, any color
  • 1 cup frozen spinach, thawed and drained well
  • 1 tablespoon fresh sweet red onion, chopped super fine
  • ½ cup sour cream
  • 1 cup cottage cheese, small curd
  • Red pepper flakes or cayenne pepper, to taste
  • 1 teaspoon lemon juice
  • Pinch of salt and pepper, to taste
  • Kale, baby greens or mint and a platter
  • Your favorite dipping selections

Directions:

  1. Wash Bell pepper, slice ¼ off top. Clean out seeds and rinse. Set aside.
  2. Next in a blender add the spinach, red onion, sour cream and blend just until smooth.
  3. Pour into a bowl. Mix in cottage cheese and lemon juice. Season the mixture with red pepper flakes or cayenne, then the salt and pepper. Put the dip into the bell pepper.
  4. Place kale, baby greens or mint on platter. Put the bell pepper filled with dip in the center. Arrange dipping selections around bell pepper. Serve immediately and enjoy!