No popular authors found.


Get Celiac.com's E-Newsletter

Categories

No categories found.







Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Grilled Pineapple Mango Salsa (Gluten-Free)

Celiac.com 09/16/2014 - In response to a request to add some low-fat, recipes to the mix, I offer this recipe for pineapple mango salsa. It pairs great with grilled fish and delivers fresh, low-fat summer flavor.

Photo--cc--Corbin DanaIngredients:

  • 6 slices fresh pineapple, grilled
  • 4-6 tomatillos, grilled
  • 1 red bell pepper, grilled
  • 1 jalapeño pepper, grilled
  • ½ Serrano pepper, grilled
  • 3 large yellow mangos - peeled, seeded, and diced
  • 1 small white onion, grilled
  • 1 small fresh red onion, diced
  • ¼ cup chopped cilantro
  • juice of 2 limes
  • 1½ teaspoons lime zest

Directions:
Preheat an outdoor grill for medium-high heat; lightly oil the grate.

Cook the pineapple, red bell pepper, and jalapeño pepper on the grill, turning frequently, until the pineapple has mild grill marks and the peppers are browned on all sides, about 3 minutes for pineapple and 5 to 7 minutes for peppers.

Ads by Google:

Carefully remove from grill and place peppers in paper bag to cool.

After peppers are cool, rub skins off gently with paper towels, cut in half, and remove and discard seeds.

Dice the cooled pineapple and peppers, and place into a bowl.

Add the mango, red onion, cilantro, lime juice, and lime zest; stir to combine.

Cover the bowl with plastic wrap and refrigerate for 8 hours to 1 day before serving.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Sure, you should consider getting tested for celiac disease. There is no test for Non-Celiac Gluten Intolerance or Sensivity. However, you have to be consuming gluten daily for at least 12 weeks as ALL celiac tests require you to be consuming gluten. Learn more about testing: http:/...

Welcome Isabel! It is hard having celiac disease, but after a while it does get easier. Just so you know, I am an adult, but I am a Girl Scout Leader, have a daughter who is 16 and one of my daughter?s friends was just diagnosed with celiac disease just three weeks ago! Social...

I have two suggestions. First try switching to mostly natural gluten free foods. It makes the diet much easier. Second, i know you said you know the consequences, but really think deeply. in some ways, gluten is poison to your intestines. it literally eats away at it! so next time you think about...

I?m in middle school and here is my story of celiacs. i was short all my life and had mild stomach aches. Finally, about a year and a half ago, my doctors realized it was celiacs. The blood tests came back positive for it, so i got the endoscopy. sure enough, i had celiacs. it is so hard for me f...

Hey I?m around the same age! I get it and feel the same way. I was diagnosed only over a year ago and my celiacs very hard to deal with at social events. But what ever you do, don?t cheat the diet! The consequences will come back. I?m here to chat if anyone needs support