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Grilled Pineapple Mango Salsa (Gluten-Free)
Celiac.com 09/16/2014 - In response to a request to add some low-fat, recipes to the mix, I offer this recipe for pineapple mango salsa. It pairs great with grilled fish and delivers fresh, low-fat summer flavor.
- 6 slices fresh pineapple, grilled
- 4-6 tomatillos, grilled
- 1 red bell pepper, grilled
- 1 jalapeño pepper, grilled
- ½ Serrano pepper, grilled
- 3 large yellow mangos - peeled, seeded, and diced
- 1 small white onion, grilled
- 1 small fresh red onion, diced
- ¼ cup chopped cilantro
- juice of 2 limes
- 1½ teaspoons lime zest
Preheat an outdoor grill for medium-high heat; lightly oil the grate.
Cook the pineapple, red bell pepper, and jalapeño pepper on the grill, turning frequently, until the pineapple has mild grill marks and the peppers are browned on all sides, about 3 minutes for pineapple and 5 to 7 minutes for peppers.
Carefully remove from grill and place peppers in paper bag to cool.
After peppers are cool, rub skins off gently with paper towels, cut in half, and remove and discard seeds.
Dice the cooled pineapple and peppers, and place into a bowl.
Add the mango, red onion, cilantro, lime juice, and lime zest; stir to combine.
Cover the bowl with plastic wrap and refrigerate for 8 hours to 1 day before serving.
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Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.
He is a member of both the National Writers Union, the International Federation of Journalists, and covers San Francisco Health News for Examiner.com.View all articles by Jefferson Adams