No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Super Southwestern Bean Dip (Gluten-Free)

Celiac.com 01/06/2015 - This recipe makes a tasty, festive multi-layer bean dip that will have your guests smiling and asking for more. The recipe is pretty flexible, so feel free to adjust ingredients to suit your tastes and desires.

Photo: CC--Jim ThompsonIngredients:

  • 2½ cans refried beans
  • 3 medium ripe avocados, peeled
  • ½ cup of tomato salsa of choice
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup (8 ounces) gluten-free sour cream
  • 2 tablespoons mayonnaise
  • 2 tablespoons gluten-free taco seasoning (see recipe below)
  • 1½ cups (6 ounces) shredded cheddar cheese
  • 1 cup sliced black olives, drained
  • 4 green onions, thinly sliced
  • 1 large tomato, chopped w/ seeds removed
  • Tortilla chips

Directions:
Mix salsa into bean dip and spread over a large serving plate.

Combine the sour cream, mayonnaise and taco seasoning; spread over the bean layer.

Ads by Google:

In a small bowl, mash avocados with lemon juice, salt and pepper; spread over sour cream layer.

Sprinkle with cheese, and top with olives, onions and tomato.

Serve with tortilla chips.

Gluten-Free Taco Seasoning

Ingredients:

  • 2 tablespoons ground chili powder
  • 3 teaspoons ground cumin
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon ground paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried red pepper flakes

Directions:
Mix ingredients in a bowl and place in a jar to use as needed.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Just wondering if you have an update at all? Going through the same thing at the the moment with my type 1 14 yr old. I would be interested to know what your gi said and how your daughters doing now? xx

Please check the date on post, you just responded and tried talking to a person from 7 years ago. On consideration to the subject Poatoes are a huge flare factor for my UC and cause my blood sugar to sky rocket...I am not even diabetic but for some reason potatoes (hash browns) that I tried a few...

Have you tried eliminating high glycemic foods? Fruits, added sugars, starchy grains, potatoes. etc? Also adding in slow digesting fibers and fats can prevent insulin spikes, MCT oil is also known to help and protein. Many find consuming nuts and seeds higher in fiber early on in the meal or befo...

Dear AWOL Cast Iron Stomach, Your husband is right bread is bad for you. Of course it's more than bread and gluten, until now it was amateur hour trying to self diagnose and tame this "lion". However they let you down. You slipped through the cracks over and over again it is not your fault y...

I know for certain gastritis is one of the main reasons I had the scope. That and my EOE symptoms . If it wasn?t for those I would have never been diagnosed