Celiac Disease and Gluten-Free Diet Support
- Questions? Join our forum: Nearly 1 MILLION POSTS, and over 62,000 MEMBERS!
Follow / Share
|Get Email Alerts|
- Safe Gluten-Free Food List (Safe Ingredients)
- Unsafe Gluten-Free Food List (Unsafe Ingredients)
- Gluten-Free Alcoholic Beverages
- Celiac Disease Symptoms
- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
- Interpretation of Celiac Disease Blood Test Results
- Is Buckwheat Flour Really Gluten-Free?
- Gluten-Free Recipes
- Gluten-Free Recipes: American & International Foods
- Gluten-Free Chinese & Asian Recipes
- Zakkokumai Gluten-free Multigrain Rice Blend
Zakkokumai Gluten-free Multigrain Rice Blend
02/19/2015 - The Japanese make a dish called Zakkokumai, which is cooked Japanese rice and millet. Zakkoku just means “mixed grains”, and mai is rice. Commercial Japanese dry mixes often use barley, so it’s best to make your own. I’ve modified that a bit by adding quinoa to the bunch.
If you’re eating gluten-free because of celiac disease or gluten-intolerance, chances are you’re not getting enough fiber, or vitamins. If you’re like me, you may eat a lot of rice.
One easy way to get a wider grain profile, and more nutrition, into your diet is to add gluten-free grains to standard brown, white or mixed rice.
- 1 cup brown rice
- 1 cup white rice
- ¼ cup quinoa
- ¼ cup millet
- 5 cups water
Rinse rice and grains in clean water.
Place in pot with water and bring to a boil.
Reduce heat to a simmer and cook until tender to taste, about 40 minutes.
Other options include buckwheat, flax seed, sesame seed, poppy seed, black rice, wild rice, gluten-free oats, or any other gluten-free grain. Adjust cooking time and wage levels as needed.
Celiac.com welcomes your comments below (registration is NOT required).
Thai-style Chicken and Beef Satay (Gluten-Free)
These Thai-style beef and chicken skewers are a big hit at parties and barbecues.... [READ MORE]
Chinese-style Lemon Chicken (Gluten-Free)
Lemon chicken may be one of those Americanized Chinese dishes, like sweet and sour pork, and chow mein that have become a staple at nearly every Chinese restaurant in the country.... [READ MORE]
Mango Stir-Fry with Peanut Sauce (Gluten-Free)
This Mango stir-fry is very easy to make and can be put together for a quick meal during the week.... [READ MORE]
Fish Balls (Gluten-Free)
recipe comes to us from Ellen Switkes.... [READ MORE]
Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.
He is a member of both the National Writers Union, the International Federation of Journalists, and covers San Francisco Health News for Examiner.com.View all articles by Jefferson Adams
In Celiac.com's Forum Now:
Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity