No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Pan-Fried Gluten-free Noodles

Celiac.com 03/03/2015 - You can make this with rice noodles or pure buckwheat soba noodles. The key is to cook the noodles only until they're halfway done, and then remove them from the hot water. They should be pliable, but still firm in the center. Pan-frying will finishes the cooking process. Add chicken, or shrimp, and you have the makings of a great meal.

Photo: CC--Helen PenjamIngredients:

  • 6-8 ounces of boneless chicken chunks, or cleaned, shelled and deveined shrimp
  • 6 ounces gluten-free buckwheat soba, or rice noodles
  • 2 large eggs, beaten
  • 3 tablespoons soy sauce, more to taste
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons rice wine or rice vinegar
  • 1 teaspoon sesame oil
  • 2½ tablespoons cooking oil, more as needed
  • 5 garlic cloves, thinly sliced
  • 2 cups washed baby spinach or Chinese broccoli leaves
  • 1 to 2 teaspoons Sriracha or other hot sauce, as desired
  • 1 teaspoon gluten-free fish sauce (I use Squid brand)
  • One bunch thinly sliced scallions, both white and green part
  • Juice of ½ lime, to taste
  • 1 cup cilantro leaves, rinsed
  • ¼ teaspoon kosher salt, more as needed
  • ¼ teaspoon ground black pepper

Directions:
In a small bowl, combine the scallions, soy sauce, ginger, rice wine or vinegar, sesame oil and salt. Let stand while you prepare the noodles.

In a large pot of boiling water, cook noodles until they are halfway done. They should be soft on the outside, but firm on the inside.

Drain well and toss with ½ tablespoon of the peanut oil to keep them from sticking, and spread them out on a plate or baking sheet.

Ads by Google:

In a large skillet over medium-high heat, warm the remaining 2 tablespoons of cooking oil. Add the garlic and cook until crisp and golden around the edges, 1 to 2 minutes.

Add half the scallion mixture and stir-fry until fragrant, about 1 minute.

Cook the chicken or prawns by stir-frying it in the same wok/skillet until nearly done, then removing it and setting it aside.

Add noodles; stir-fry until noodles are hot and lightly coated with sauce, about 30 seconds.

Add spinach, fish sauce, sriracha, remaining scallion mixture, salt and pepper, and continue to stir-fry until the spinach begins to wilt. Add the cooked chicken or shrimp back into the wok at the same time as the eggs. Stir until chicken/shrimp and eggs are cooked, about 1 to 2 minutes longer.

Remove from heat and stir in lime juice. Garnish with cilantro and sesame seeds or peanuts.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



2 Responses:

 
Jill
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
09 Mar 2015 4:10:32 AM PDT
The recipe doesn't tell what to do with the chicken or prawns. I cooked mine by stir-frying it in the same wok/skillet until it was nearly done, then removing it and setting it aside. I wish I had then given the spinach a minute in the wok and removed it, because it wasn't fully done at the end.

I added the cooked chicken back into the wok at the same time as I added the eggs and spinach.

 
Jefferson
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated ( Author)
said this on
12 Mar 2015 10:30:05 AM PDT
Thanks for your comment. You nailed it! I'll make sure those steps are added. It's a case of being too familiar with the recipe, and forgetting to include an obvious step.




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Squirmingitch brought up the macaroon idea, I find Zsweet, and Swerve Sugar Free sweeteners do not throw me out of keto and I use them to make my "treats" You might sub it in these if your like that idea. I personally just use coconut and almond meal in my baked goods with high fat nuts like waln...

No, not really. I had done my homework, so I reduced all grains substancially to give my guts a chance to heal. I increased all vegetables substancially and am basically going high fat, low carb. That is why I had a few hicups along the way, my diet was too high in FODMAPs (nuts, fruit, avo...

You might want to see about getting the blood test done again and getting a full celiac panel. You have to be consuming gluten daily for 12 weeks before the test. At least half a slice of bread a day. And keep eating gluten til you get the endoscope. The endoscope with biopsy is the golden standa...

Juca hun.....you just responded and tried talking to a person that has been gone for 12 years....please check the date

Welcome. You do sound like you could be one of us. You should get retested for celiac. Just because tests were negative a couple years ago doesn't mean they will be now. Any doctor can run the panel but if you can see a GI doctor that is familiar with celiac that might be best. Do not stop eat...