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Grilled Yogurt Buttermilk Chicken (Gluten-Free)

Celiac.com 07/28/2015 - Chicken is marinated in yogurt, buttermilk and herbs, then grilled outside for a tangy, tender treat that's sure to make a bit hit at your next grill session.

Photo: CC: Adams S.Ingredients:

  • 12 cloves of fresh garlic
  • 2 whole chickens
  • 3 cups buttermilk
  • 1 cup fresh whole milk yogurt
  • ½ cup fresh rosemary, gently crushed
  • ½ cup fresh thyme, minced
  • ½ cup fresh oregano, chopped, or 1 tablespoon dried oregano
  • ½ tablespoon onion powder
  • kosher salt
  • freshly ground pepper
  • vegetable oil, for grilling

Directions:
Combine buttermilk, yogurt, onion powder, garlic, herbs, 2 tablespoons salt, and 2 teaspoons pepper.

Clean and cut each chicken into 8 pieces, then divide between two large plastic food storage bags. Add marinade to each bag, and move chicken around until it's well-coated.

Seal the bag and refrigerate for at least 4 hours or overnight, turning chicken occasionally.

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Remove chicken from refrigerator 30 minutes before grilling.

Heat grill to medium with direct and indirect heat zones. Brush grates with oil.

Remove chicken from marinade, and pat dry with paper towels and place on a plate. Discard marinade.

Grill breast halves, thighs, and drumsticks, skin side down, over direct heat for about 10 minutes.

Flip, move to cooler grill area, and cook, covered, about 10-15 minutes, until an instant-read thermometer inserted into the thickest part of thighs registers 165F.

Grill wings over direct heat, turning as needed, until cooked through, about 15 minutes.

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We freeze portions in a regular freezer zip lock bag.

That sounds good. Do you have a machine that seals without air or do you just use bags? Is it possible to buy bags only? I remembered the other type of froz food I sometimes get - Saffron Road.

You can always check to see how long the lab order lasts, if you'd like to continue eating gluten longer.

Might be something else in there, perhaps he ate something else with gluten, something was mixed in the chips, the chips were flavored or in a snack mix with pretzels. I get that way with gluten, but the last 2 times the gut issues render me unable to argue like that but I do go Mr. Hyde like =. ...

I hate to say it and be Mr. Negative ass here. But I had this exact same thought about having kids, I do not wish any kids I have to have my AI issues, and decided I would wait a few decades if need be for the new gene editing things they are working on so we can have them changed. Call me crazy.