Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Mustard Pork Chops with Smashed Potatoes and Peas (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 05/13/2016 - Meat and potatoes turn corners when served with a tangy sauce of gluten-free mustard and rich sour cream. Add your favorite vegetable and beverage of choice for a perfect meal.

    Photo: CC--Carol BabyIngredients:

    • 4 boneless pork chops
    • 1 pound medium Yukon Gold Potatoes
    • 1 cup frozen peas
    • 2 scallions
    • 2 tablespoons butter
    • 2 tablespoons gluten-free brown or Dijon mustard
    • 1 tablespoon olive oil
    • ¾ cup dry white wine
    • kosher salt and pepper

    Celiac.com Sponsor (A12):
    Directions:
    Place the potatoes in a medium saucepan with enough water to cover and bring to a boil.

    Add ½ teaspoon salt, reduce heat and simmer until tender, 12 to 15 minutes, adding the peas during the last 2 minutes of cooking.

    Drain and gently smash together with the scallions, 2 tablespoons butter, ½ teaspoon salt and ¼ teaspoon pepper.

    Meanwhile, heat the remaining tablespoon oil in a large skillet over medium heat.

    Season the pork with ½ teaspoon each salt and pepper and cook until golden brown and cooked through, about 5 minutes per side.

    Move cooked pork to plate.

    Add the wine to the skillet and simmer, stirring, for 1 minute. Stir in the mustard and spoon over the pork. Serve with the smashed potatoes and peas.



    User Feedback

    Recommended Comments

    There are no comments to display.



    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipes comes to us from Amber Lee.
    2 cups water
    2 tablespoons butter or margarine
    1 tablespoon chicken bouillon (or 3 cubes)
    ½ teaspoon onion powder
    ½ teaspoon salt
    dash of sage
    dash of thyme
    dash of pepper
    Heat ingredients in a saucepan. Whisk together 2T cornstarch + ¼ C cold water in a small bowl Add to cornstarch/water to saucepan. Boil 1 minute to thicken. Makes 2 cups.


    Scott Adams
    This recipe comes to us from Dave Fisher.
    1 cup of Hunts tomato sauce (gluten-free)
    1 ½ tablespoons gluten-free barbecue sauce
    1 tablespoon granulated sugar
    1 ½ lbs. ground sirloin (10% fat)
    6 tablespoons all-purpose flour (rice flour or Bette Hagman flour mix)
    ¾ teaspoon salt (I use less)
    1/3 teaspoon onion powder (McCormick)
    ¼ teaspoon ground black pepper
    Preheat oven to 400 degrees. Combine the tomato sauce, barbecue sauce and sugar in a small saucepan over medium heat. Heat the mixture until it begins to bubble, stirring often, then remove it from the heat. In a large bowl, add all but 3 tablespoons of the tomato sauce to the meat. Use a large wooden spoon or your hands to work the sauce into the meat until it is very well combined.
    Co...


    Scott Adams
    This simple recipe comes to us from Jennifer Gross.
    Coat chicken thighs with potato starch and pan-fry them in oil. When theyre done, remove the chicken and adds potato starch to the pan drippings and mix it into a paste. Slowly stir in milk and stir constantly until the gravy thickens to desired preference. Add salt and pepper to taste.


    Scott Adams
    This recipe comes to us from Dick LeTourneau.
    1 pound lean ground beef
    1 pound lean ground pork (you can also add ground veal if you wish)
    2 minced onions
    3 minced garlic cloves
    Approximately 1 cup of gluten-free chicken broth
    1 teaspoon gluten-free chicken granules
    1 teaspoon gluten-free dry beef bouillon
    1 ½ teaspoon paprika
    1 Tablespoon dry parsley
    1 teaspoon black pepper
    1 teaspoon salt
    1 ½ mixed fines herbs
    ¼ teaspoon ground clove
    Approximately 4-5 potatoes, boiled or baked, and mashed. Brown the meat with the onions and garlic, add all the other ingredients except the potatoes. Let simmer about one hour and add the potatoes.


  • Recent Activity

    1. - knitty kitty replied to lasthope2024's topic in Food Intolerance & Leaky Gut
      8

      This forum might be the last hope I have in my life. Please I beg you

    2. - BluegrassCeliac replied to lasthope2024's topic in Food Intolerance & Leaky Gut
      8

      This forum might be the last hope I have in my life. Please I beg you

    3. - Scott Adams replied to Nacina's topic in Related Issues & Disorders
      1

      14 year old with Celiac & EOE still suffering...

    4. - Nacina posted a topic in Related Issues & Disorders
      1

      14 year old with Celiac & EOE still suffering...

    5. - trents replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Waiting for urgent referral.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,069
    • Most Online (within 30 mins)
      7,748

    angie78
    Newest Member
    angie78
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Katiec123
      10
    • Vicrob
      4
    • lasthope2024
    • brittanyf
    • gameboy68
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...