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I'm sorry you're feeling poorly. As I read the good advice you already got and your message, I was wondering a couple of things. 1. You mention your very strict schedule that keeps you on track but it says eating decently well but it doesn't say cooking. If you are eating out a lot, that is ...

Thank you everyone for your replies. ravenwoodglass: Your advice was helpful I?ll try to avoid items like this which have so many unnecessary and artificial ingredients ? they make me feel out of control. A food and symptom diary is a great idea - especially when trying out new brands of fo...

Hi, I?m sorry you?re not feeling well and sympathize with the lack of answers. It?s not usually normal to have reduced WBC, no. If I had reduced WBC I would want to make sure it?s not a rheumatoid autoimmune condition, so I might get an ANA and a urinalysis. Are you taking any medicatio...

One of my daughters is milk intolerant. She had a history of mucus and phlegm and I didn't connect it right away. One day while drinking kefir she got a weird sensation in her throat and almost threw up. That happened twice. We cut milk and it has never happened again. The mucus is gone as well a...

Interesting- thank you for sharing. I saw my ND yesterday and she also suggested that after having been completely cleaned out for my procedures, my body could be trying to adjust. She is having me take a rest from the strong probiotics I was taking, and I'm focusing on eating foods that are more...