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Switzerland

Basel
Schweizerische Interessengemeinschaft fuer Zoliakie
Contact: Anita Dimas
Reichensteinerstrasse 15
CH-4053 Basel, Switzerland
Tel: 41 (61) 271-6217
Fax: 41 (61) 271-6218
E-mail: dimas@rol3.com
Internet: www.zoeliakie.ch/kontakt/ (german, english); www.coeliakie.ch/ (french); www.celiachia.ch/ (italian)

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Giubiasco
Gruppo Celiachia della Svizzera Italiana
Casella Postale 113
6592 S. Antonino
Giubiasco
Tel. +41-91-857-11-62
E-mail Moreno Tamagni: mtamagni@.webshuttle.ch

Lausanne
Associacion Suisse de la Coeliakie
Contact: MJ-F Tosetti
2 Avenue Agassiz
CH-1001 Lausanne, Switzerland
Tel: 41 (21) 319-7111
Fax: 41 (21) 319-7910

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Well I took test for deficiencies today won't get the results till Tuesday then I can go from there.. road to recovery

Ask them for a copy of your results and find a good gastroenterologist in your area. Go there and give them the results. That's what I did. I didn't even bother with my GP. I got the results from the health fair and called a GI in Denver. My insurance didn't require a referral. My GI was the one who put me on the track to being accurately diagnosed. And regardless, you need to be hooked up with a good GI if you've got Celiac so that they can follow you.

Also, I had my bones checked a few months back (In January), and they were awesome. I'm still shocked at how well my body did with Celiac. I hear about all of my friends on here who had crazy horrible symptoms and I never did. I'm grateful. Because those ugly things would come eventually.

I work out regularly and I would say NO to working out if you have been glutened or are really tired. You know what happens to people who work out when they are really fatigued? They suffer injuries. I was not well enough to work out until I had been gluten free for 4 years but I am much older than you so I doubt it will take 4 years for you. Drop the work-outs for now and just go for walks outside when you feel better. The fatigue has to be better before you try to do gym work. I know you didn't want to hear that but I don't want you to end up injured, on top of everything else. Take care of yourself for now and let yourself heal!

They say you should not work out if your sick or dealing with such issues. I on the other hand do the opposite I will work out even if running a fever, I feel lost if I do not, and the endorphins help me feel fullfilled and relaxed......I have a few other issues as well >.> sitting still causes me to have mini panic attacks. I actually have to be on a stationary bike while on the computer lol. I swear it originates from being stuck in bed for days in the past unable to move, I fear being stuck unable to move my body like it used to sometimes. Got to admit the scariest thing in life is when your own body does not do what you want it to and it turns on you. As for steps, etc....I personally do about 24-30k steps a day or 11-14miles, Most of it pacing lol, anyway everyone is different so I can not tell you what to do just my own exp. Make sure you eat plenty, drink plenty of water and tea, and supplement anything your body might need. I eat constantly throughout the day to keep me going and enough protein and fats that it seems like a body building diet. Be careful and do not push yourself too hard, if you start feeling dizzy, tired or odd lay down for 15-20mins for a power nap. I do this twice a day at least just out of habit.