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I have eaten the Southwest chicken salad at McDonald's many times, with the grilled chicken and no chips. I have celiac disease, and have no problems with this salad. It's a stand by for me when traveling.

That sense of your thoughts being in a non productive loop is a classic depression symptom I can certainly recognise! The good news is that those patterns you can fall into you can also train yourself to get out of. Some of the best results come from Cognitive Behavioural Therapy or CB...

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