No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Italian Chicken and Rice (Gluten-Free)

This recipe comes to us from Diane Wilson.

12 oz. Chicken breast, cut into chunks.
½ cup chopped onion
1 cup chicken broth, add more as desired
1 can diced tomatoes
1 ½ cups instant rice
1 can French cut green beans
1/8 teaspoon garlic powder
1 tablespoon cilantro or to taste
2 pinches basil

Spray skillet with cooking spray or use butter or oil. Fry chicken and onion 3 minutes or until chicken is no longer pink. Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans. Simmer 5 minutes. Remove from heat, let stand 3 minutes covered. Serve with grated parmesan cheese if desired.

Ads by Google:

OR (my method): bake chicken, drain, cut into chunks. Cook rice in half broth, half water instead of all water in microwave. Mix everything is skillet and heat through. I dont use cheese topping.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



1 Response:

 
Tawni
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
25 Jan 2008 9:47:45 AM PDT
This saved my sanity, I am new to gluten free cooking (last 30 days) and my older children wanted chicken and rice, but my youngest cannot eat it because of the gluten. With little time to readdress my dinner issues, the ingredients in this recipe were already in my pantry. The meal was quick and easy, and best yet it tasted great. Thanks for the dinner!




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


You responded to a post that is from 2009, Side thought many celiacs react badly to dairy based foods and products. Other thoughts you can find pure proteins, non dairy, hypoallergenic, gluten free, etc much easier now days. I personally use NutraKey V-Pro, MRM Veggie Elite, Naked Pea, Nutrb...

I heard that muscles are mostly made of glutamine. Glutamine powder is available at walmart, is labelled gluten free and it is cheap. It might also help repair your gut. I take it regularly.

I have tried removing nightshades and I don't think they effect me much. With some experimenting I have figured out how to successfully lower my uric acid blood levels and control my gout. Gout is one form of arthritis that is caused by diet in most cases and can be controlled by limiting alcohol...

i just read my BODY FORTRESS vanalla whey protein powder and it says GLUTEN FREE on the jug--SO GLAD

You're welcome ritamichelle. Yes, if you are biopsy confirmed then it will be much easier to get your daughter tested.