No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Granola (Gluten-Free)

This recipe comes to us from Rose Menassas.

Preheat oven to 300F degrees. Bring to a boil: 1/3 cup fireweed honey and 1/3 cup sunflower oil and one teaspoon of gluten free vanilla or almond flavoring and a dash of salt.

Meanwhile in large bowl add your choice of the following to equal about 5 cups of the following mix:

Ads by Google:

1 ½ cups rice flakes
½ cup buckwheat flakes
¾ cup sweetened medium coconut
1 cup slivered almonds
¾ cup sunflower seeds
¼ flax seeds
¼ cup sesame seeds
¾ cup pumpkin seeds

Stir mix till thoroughly blended. Put mix in a 13 x 9 baking pan and pour cooled honey and oil mixture over. Stir to coat mix. Bake in oven for 30 minutes. (Granola will darken after removal from oven. Cool for 15 minutes and add ¾ cup dried cranberries and 2/3 cup Sun-Maid raisins. Store in large jar. Other favorite things can be added (dried bananas or dried pineapple, etc.)

Serve as a trail mix or my favorite way...with milk for a breakfast that keeps you going until lunchtime.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



1 Response:

 
Sam
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
13 Apr 2008 1:24:37 PM PDT
Hey Adam, thanks for the recipe. My only question is, where can I buy plain buckwheat flakes at? I live in Chicago, and have checked various health food stores and even online, and can only find plain buckwheat flakes in England. Please help! Thank you for your time.




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Hey Joseph! You might re-think that gluten-free oatmeal. For years, oatmeal was prohibited. Researchers eventually determined that some celiacs could have oatmeal as long as it is pure (no possibility of cross contamination from field to factory). But some 10% of celiacs still react ...

My son is 13 and we have been dealing with his unusual issues for years. By 3rd grade, he was The Hulk, breaking things, punching holes in walls and raging. He had depression, anxiety and panic attacks. His skin would have rashes or turn bright red and i didn't understand why (now i know it's sal...

Yep no fruit, juice, sugar, or grains like oatmeal. The sugars glucose, fructose etc. Are common causes of flares in some. Sugar free fiber like nuts, but butters, cocanibs seem to be great for me. Keto diet sugar free high fat, mostly over cooked to mush or blended works great for me......heck a...

Gastritis was my initial diagnoses before finding out I had celiac. The pains from the gastritis were terrible. I had to wake up in the middle of the night to eat cause I felt nauseous. The Doc prescribed me omeprozole and antacids. I took the meds for about a week but I cured it mostly by not dr...

The UC is a whole different beast. I?ve been eliminating tons of food. Meat is definitely good to me. I can eat all the steak, chicken, and pork without problems. I agree that paleo would be great for me. I?m gonna look more into their recipes. Have you had any problems with fruits and vegg...