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Granola (Gluten-Free)

This recipe comes to us from Rose Menassas.

Preheat oven to 300F degrees. Bring to a boil: 1/3 cup fireweed honey and 1/3 cup sunflower oil and one teaspoon of gluten free vanilla or almond flavoring and a dash of salt.

Meanwhile in large bowl add your choice of the following to equal about 5 cups of the following mix:

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1 ½ cups rice flakes
½ cup buckwheat flakes
¾ cup sweetened medium coconut
1 cup slivered almonds
¾ cup sunflower seeds
¼ flax seeds
¼ cup sesame seeds
¾ cup pumpkin seeds

Stir mix till thoroughly blended. Put mix in a 13 x 9 baking pan and pour cooled honey and oil mixture over. Stir to coat mix. Bake in oven for 30 minutes. (Granola will darken after removal from oven. Cool for 15 minutes and add ¾ cup dried cranberries and 2/3 cup Sun-Maid raisins. Store in large jar. Other favorite things can be added (dried bananas or dried pineapple, etc.)

Serve as a trail mix or my favorite way...with milk for a breakfast that keeps you going until lunchtime.

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1 Response:

 
Sam
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
13 Apr 2008 1:24:37 PM PDT
Hey Adam, thanks for the recipe. My only question is, where can I buy plain buckwheat flakes at? I live in Chicago, and have checked various health food stores and even online, and can only find plain buckwheat flakes in England. Please help! Thank you for your time.




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I wish you lived near here, I have the greatest massage therapist she does Swedish style, She can loosen up the stressed tight muscles wonderfully, I am prone to getting knots in my shoulders and neck, so I have to have them worked out once a month otherwise they start to limit mobility and hurt.

Oh, I did.... was referred to pt which hasn't helped at all. My muscles are super tight and they supposedly are causing the back pain. No idea what originally caused the problem but it started a couple years ago and has just gotten worse.

Than you for your replies. You have given me a lot of think about?

Maybe you should have your back checked by a doctor, if the pain is constant and is not improving. You could be developing another AI issue like Ankylosing Spondylitis. At least consider trying to find the cause (compressions fractures, slipped disk, whatever).

A smart woman, our cycling lady is! I would heed her advice.